Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Bananas
      ×
      Pears
      ×
      Asian Pears
      ×
      Red Delicious Apples
      ×
      Granny Smith Apples
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 305 15% DV
      • Protein 2.7g 5% DV
      • Carbs 76g 25% DV
      • Fat 1.1g 2% DV
      • Fiber 14g 51% DV
      • Sugar 49g 98% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 6% RDI 17mg
      • Histidine 13% RDI 89mg
      • Isoleucine 4% RDI 59mg
      • Leucine 5% RDI 125mg
      • Lysine 5% RDI 97mg
      • Methionine 2% RDI 17mg
      • Phenylalanine 9% RDI 80mg
      • Threonine 6% RDI 58mg
      • Tryptophan 6% RDI 17mg
      • Tyrosine 2% RDI 16mg
      • Valine 5% RDI 94mg
      Protein Comparison Table

      Table Legend

      1. Bananas
      2. Pears
      3. Asian Pears
      4. Red Delicious Apples
      5. Granny Smith Apples
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 Total
      Weight (g) 100 100 100 100 100 500
      Essential  
      Histidine (mg)
      (%RDI)
      77
      (11%)
      2
      (0%)
      5
      (1%)
      5
      (1%)
      --
      (--%)
      89
      (13%)
      Isoleucine (mg)
      (%RDI)
      28
      (2%)
      11
      (1%)
      14
      (1%)
      6
      (0%)
      --
      (--%)
      59
      (4%)
      Leucine (mg)
      (%RDI)
      68
      (2%)
      19
      (1%)
      25
      (1%)
      13
      (0%)
      --
      (--%)
      125
      (5%)
      Lysine (mg)
      (%RDI)
      50
      (2%)
      17
      (1%)
      17
      (1%)
      13
      (1%)
      --
      (--%)
      97
      (5%)
      Methionine (mg)
      (%RDI)
      8
      (1%)
      2
      (0%)
      6
      (1%)
      1
      (0%)
      --
      (--%)
      17
      (2%)
      Phenylalanine (mg)
      (%RDI)
      49
      (6%)
      11
      (1%)
      13
      (1%)
      7
      (1%)
      --
      (--%)
      80
      (9%)
      Threonine (mg)
      (%RDI)
      28
      (3%)
      11
      (1%)
      13
      (1%)
      6
      (1%)
      --
      (--%)
      58
      (6%)
      Tryptophan (mg)
      (%RDI)
      9
      (3%)
      2
      (1%)
      5
      (2%)
      1
      (0%)
      --
      (--%)
      17
      (6%)
      Valine (mg)
      (%RDI)
      47
      (3%)
      17
      (1%)
      18
      (1%)
      12
      (1%)
      --
      (--%)
      94
      (5%)
      Conditional  
      Arginine (mg) 49
      10
      9
      6
      --
      74
      Cystine (mg)
      (%RDI)
      9
      (3%)
      2
      (1%)
      5
      (2%)
      1
      (0%)
      --
      (--%)
      17
      (6%)
      Glycine (mg) 38
      13
      14
      9
      --
      74
      Proline (mg) 28
      21
      16
      6
      --
      71
      Tyrosine (mg)
      (%RDI)
      9
      (1%)
      2
      (0%)
      4
      (0%)
      1
      (0%)
      --
      (--%)
      16
      (2%)
      Non-Essential  
      Alanine (mg) 40
      14
      17
      12
      --
      83
      Aspartic acid (mg) 124
      105
      98
      73
      --
      400
      Betaine (mg) 0
      0
      --
      --
      --
      0
      Glutamic acid (mg) 152
      30
      36
      26
      --
      244
      Hydroxyproline (mg) --
      --
      --
      --
      --
      0
      Serine (mg) 40
      15
      18
      11
      --
      84
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pears
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Asian Pears
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Red Delicious Apples
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Granny Smith Apples
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.