| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 150 | 165 | 201 | 516 |
| Essential | ||||
| Histidine (mg) (%RDI) |
116
(17%) |
17
(2%) |
98
(14%) |
230
(33%) |
| Isoleucine (mg) (%RDI) |
42
(3%) |
31
(2%) |
169
(12%) |
242
(17%) |
| Leucine (mg) (%RDI) |
102
(4%) |
40
(1%) |
287
(11%) |
429
(16%) |
| Lysine (mg) (%RDI) |
75
(4%) |
43
(2%) |
265
(13%) |
383
(18%) |
| Methionine (mg) (%RDI) |
12
(2%) |
20
(3%) |
76
(10%) |
108
(15%) |
| Phenylalanine (mg) (%RDI) |
74
(8%) |
35
(4%) |
195
(22%) |
303
(35%) |
| Threonine (mg) (%RDI) |
42
(4%) |
31
(3%) |
147
(14%) |
220
(21%) |
| Tryptophan (mg) (%RDI) |
14
(5%) |
8
(3%) |
50
(18%) |
72
(26%) |
| Valine (mg) (%RDI) |
71
(4%) |
40
(2%) |
215
(12%) |
325
(18%) |
| Conditional | ||||
| Arginine (mg) |
74
|
31
|
177
|
282
|
| Cystine (mg) (%RDI) |
14
(5%) |
23
(8%) |
54
(19%) |
91
(32%) |
| Glycine (mg) |
57
|
40
|
209
|
306
|
| Proline (mg) |
42
|
28
|
197
|
267
|
| Tyrosine (mg) (%RDI) |
14
(2%) |
31
(4%) |
98
(11%) |
143
(16%) |
| Non-Essential | ||||
| Alanine (mg) |
60
|
54
|
219
|
334
|
| Aspartic acid (mg) |
186
|
200
|
474
|
860
|
| Betaine (mg) |
0
|
0
|
1
|
2
|
| Glutamic acid (mg) |
228
|
130
|
577
|
935
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
60
|
58
|
229
|
347
|