Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Bananas
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Raw Plantains
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  • Calories 211 18% DV
  • Protein 2.4g 3% DV
  • Carbs 55g 46% DV
  • Fat 0.7g 2% DV
  • Fiber 4.3g 20% DV
  • Sugar 30g 59% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 1.02
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 3% RDI 9mg
  • Histidine 11% RDI 77mg
  • Isoleucine 2% RDI 28mg
  • Leucine 2% RDI 68mg
  • Lysine 2% RDI 50mg
  • Methionine 1% RDI 8mg
  • Phenylalanine 6% RDI 49mg
  • Threonine 3% RDI 28mg
  • Tryptophan 3% RDI 9mg
  • Tyrosine 1% RDI 9mg
  • Valine 3% RDI 47mg
Protein Comparison Table

Table Legend

  1. Bananas
  2. Raw Plantains
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 100 100 200
Essential  
Histidine (mg)
(%RDI)		 77
(11%)		 --
(--%)		 77
(11%)
Isoleucine (mg)
(%RDI)		 28
(2%)		 --
(--%)		 28
(2%)
Leucine (mg)
(%RDI)		 68
(2%)		 --
(--%)		 68
(2%)
Lysine (mg)
(%RDI)		 50
(2%)		 --
(--%)		 50
(2%)
Methionine (mg)
(%RDI)		 8
(1%)		 --
(--%)		 8
(1%)
Phenylalanine (mg)
(%RDI)		 49
(6%)		 --
(--%)		 49
(6%)
Threonine (mg)
(%RDI)		 28
(3%)		 --
(--%)		 28
(3%)
Tryptophan (mg)
(%RDI)		 9
(3%)		 --
(--%)		 9
(3%)
Valine (mg)
(%RDI)		 47
(3%)		 --
(--%)		 47
(3%)
Conditional  
Arginine (mg) 49
--
49
Cystine (mg)
(%RDI)		 9
(3%)		 --
(--%)		 9
(3%)
Glycine (mg) 38
--
38
Proline (mg) 28
--
28
Tyrosine (mg)
(%RDI)		 9
(1%)		 --
(--%)		 9
(1%)
Non-Essential  
Alanine (mg) 40
--
40
Aspartic acid (mg) 124
--
124
Betaine (mg) 0
--
0
Glutamic acid (mg) 152
--
152
Hydroxyproline (mg) --
--
0
Serine (mg) 40
--
40
Lysine to Arginine Ratio of All Selected Foods: 1.02
Data Source
Bananas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Raw Plantains
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.