Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Bananas
      ×
      Rice, white, long-grain, parboiled, enriched, cooked
      ×
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      Quick Stats
      • Calories 328 16% DV
      • Protein 6.2g 12% DV
      • Carbs 75g 25% DV
      • Fat 1.1g 2% DV
      • Fiber 5g 19% DV
      • Sugar 19g 37% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 37% RDI 107mg
      • Histidine 33% RDI 229mg
      • Isoleucine 18% RDI 249mg
      • Leucine 18% RDI 503mg
      • Lysine 10% RDI 206mg
      • Methionine 17% RDI 124mg
      • Phenylalanine 36% RDI 317mg
      • Threonine 20% RDI 208mg
      • Tryptophan 27% RDI 77mg
      • Tyrosine 17% RDI 146mg
      • Valine 20% RDI 358mg
      Protein Comparison Table

      Table Legend

      1. Bananas
      2. Rice, white, long-grain, parboiled, enriched, cooked
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 150 158 308
      Essential  
      Histidine (mg)
      (%RDI)      		 116
      (17%)      		 114
      (16%)      		 229
      (33%)
      Isoleucine (mg)
      (%RDI)      		 42
      (3%)      		 207
      (15%)      		 249
      (18%)
      Leucine (mg)
      (%RDI)      		 102
      (4%)      		 401
      (15%)      		 503
      (18%)
      Lysine (mg)
      (%RDI)      		 75
      (4%)      		 131
      (6%)      		 206
      (10%)
      Methionine (mg)
      (%RDI)      		 12
      (2%)      		 112
      (15%)      		 124
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 74
      (8%)      		 243
      (28%)      		 317
      (36%)
      Threonine (mg)
      (%RDI)      		 42
      (4%)      		 166
      (16%)      		 208
      (20%)
      Tryptophan (mg)
      (%RDI)      		 14
      (5%)      		 63
      (23%)      		 77
      (27%)
      Valine (mg)
      (%RDI)      		 71
      (4%)      		 288
      (16%)      		 358
      (20%)
      Conditional  
      Arginine (mg) 74
      		398
      		472
      Cystine (mg)
      (%RDI)      		 14
      (5%)      		 93
      (32%)      		 107
      (37%)
      Glycine (mg) 57
      		220
      		277
      Proline (mg) 42
      		295
      		337
      Tyrosine (mg)
      (%RDI)      		 14
      (2%)      		 133
      (15%)      		 146
      (17%)
      Non-Essential  
      Alanine (mg) 60
      		265
      		325
      Aspartic acid (mg) 186
      		487
      		673
      Betaine (mg) 0
      		--
      		0
      Glutamic acid (mg) 228
      		855
      		1083
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 60
      		224
      		284
      Lysine to Arginine Ratio of All Selected Foods: 0.44
      Data Source
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Rice, white, long-grain, parboiled, enriched, cooked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.