Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 150 | 490 | 640 |
Essential | |||
Histidine (mg) (%RDI) |
116
(17%) |
500
(71%) |
615
(88%) |
Isoleucine (mg) (%RDI) |
42
(3%) |
853
(61%) |
895
(64%) |
Leucine (mg) (%RDI) |
102
(4%) |
1563
(57%) |
1665
(61%) |
Lysine (mg) (%RDI) |
75
(4%) |
1382
(66%) |
1457
(69%) |
Methionine (mg) (%RDI) |
12
(2%) |
431
(59%) |
443
(61%) |
Phenylalanine (mg) (%RDI) |
74
(8%) |
858
(98%) |
931
(106%) |
Threonine (mg) (%RDI) |
42
(4%) |
706
(67%) |
748
(71%) |
Tryptophan (mg) (%RDI) |
14
(5%) |
211
(75%) |
224
(80%) |
Valine (mg) (%RDI) |
71
(4%) |
1083
(60%) |
1153
(63%) |
Conditional | |||
Arginine (mg) |
74
|
470
|
544
|
Cystine (mg) (%RDI) |
14
(5%) |
103
(36%) |
116
(41%) |
Glycine (mg) |
57
|
328
|
385
|
Proline (mg) |
42
|
1627
|
1669
|
Tyrosine (mg) (%RDI) |
14
(2%) |
833
(95%) |
847
(97%) |
Non-Essential | |||
Alanine (mg) |
60
|
559
|
619
|
Aspartic acid (mg) |
186
|
1411
|
1597
|
Betaine (mg) |
0
|
9
|
9
|
Glutamic acid (mg) |
228
|
3709
|
3937
|
Hydroxyproline (mg) |
--
|
0
|
0
|
Serine (mg) |
60
|
995
|
1055
|