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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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×
Bananas
×
×
Avocados
×
×
Papaya
×
×
Nectarines
×
×
Cherries (Sweet)
×

Total Macros

Calories Protein Fat Carbs
677
34% DV
9.5g
19% DV
31.1g
48% DV
106.8g
36% DV

Total Recommended Daily Intake

  • Tryptophan 34% RDI 96mg
  • Threonine 24% RDI 251mg
  • Isoleucine 19% RDI 266mg
  • Leucine 18% RDI 479mg
  • Lysine 21% RDI 449mg
  • Methionine 16% RDI 115mg
  • Cystine 31% RDI 90mg
  • Phenylalanine 40% RDI 349mg
  • Tyrosine 17% RDI 151mg
  • Valine 20% RDI 356mg
  • Histidine 37% RDI 256mg

Table Legend

  1. Bananas
  2. Avocados
  3. Papaya
  4. Nectarines
  5. Cherries (Sweet)
~ = missing data
  Amino Acids
Food # 1 2 3 4 5 Total
Weight (g) 150 201 145 143 154 793
Tryptophan (mg)
(%RDI)
14
(5%)
50
(18%)
12
(4%)
7
(3%)
14
(5%)
96
(34%)
Threonine (mg)
(%RDI)
42
(4%)
147
(14%)
16
(2%)
13
(1%)
34
(3%)
251
(24%)
Isoleucine (mg)
(%RDI)
42
(3%)
169
(12%)
12
(1%)
13
(1%)
31
(2%)
266
(19%)
Leucine (mg)
(%RDI)
102
(4%)
287
(11%)
23
(1%)
20
(1%)
46
(2%)
479
(18%)
Lysine (mg)
(%RDI)
75
(4%)
265
(13%)
36
(2%)
23
(1%)
49
(2%)
449
(21%)
Methionine (mg)
(%RDI)
12
(2%)
76
(10%)
3
(0%)
9
(1%)
15
(2%)
115
(16%)
Cystine (mg)
(%RDI)
14
(5%)
54
(19%)
~
(~%)
7
(2%)
15
(5%)
90
(31%)
Phenylalanine (mg)
(%RDI)
74
(8%)
195
(22%)
13
(1%)
30
(3%)
37
(4%)
349
(40%)
Tyrosine (mg)
(%RDI)
14
(2%)
98
(11%)
7
(1%)
10
(1%)
22
(2%)
151
(17%)
Valine (mg)
(%RDI)
71
(4%)
215
(12%)
15
(1%)
19
(1%)
37
(2%)
356
(20%)
Histidine (mg)
(%RDI)
116
(17%)
98
(14%)
7
(1%)
11
(2%)
23
(3%)
256
(37%)
Arginine (mg) 74
177
15
13
28
305
Alanine (mg) 60
219
20
24
40
364
Aspartic acid (mg) 186
474
71
812
876
2420
Betaine (mg) 0
1
~
0
~
2
Glutamic acid (mg) 228
577
48
49
128
1029
Glycine (mg) 57
209
26
16
35
343
Proline (mg) 42
197
15
14
60
328
Serine (mg) 60
229
22
26
46
383
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