Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Bananas
×
Avocados
×
Papaya
×
Nectarines
×
Sweet Cherries
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 677 34% DV
  • Protein 9.5g 19% DV
  • Carbs 107g 39% DV
  • Fat 31g 40% DV
  • Fiber 26g 91% DV
  • Sugar 62g 124% DV
  • Amino Acid Score 58%
  • Lysine / Arginine 1.47
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 31% RDI 90mg
  • Histidine 37% RDI 256mg
  • Isoleucine 19% RDI 266mg
  • Leucine 18% RDI 479mg
  • Lysine 21% RDI 449mg
  • Methionine 16% RDI 115mg
  • Phenylalanine 40% RDI 349mg
  • Threonine 24% RDI 251mg
  • Tryptophan 34% RDI 96mg
  • Tyrosine 17% RDI 151mg
  • Valine 20% RDI 356mg
Protein Comparison Table

Table Legend

  1. Bananas
  2. Avocados
  3. Papaya
  4. Nectarines
  5. Sweet Cherries
-- = missing data
Amino Acids
Food # 1 2 3 4 5 Total
Weight (g) 150 201 145 143 154 793
Essential  
Histidine (mg)
(%RDI)
116
(17%)
98
(14%)
7
(1%)
11
(2%)
23
(3%)
256
(37%)
Isoleucine (mg)
(%RDI)
42
(3%)
169
(12%)
12
(1%)
13
(1%)
31
(2%)
266
(19%)
Leucine (mg)
(%RDI)
102
(4%)
287
(11%)
23
(1%)
20
(1%)
46
(2%)
479
(18%)
Lysine (mg)
(%RDI)
75
(4%)
265
(13%)
36
(2%)
23
(1%)
49
(2%)
449
(21%)
Methionine (mg)
(%RDI)
12
(2%)
76
(10%)
3
(0%)
9
(1%)
15
(2%)
115
(16%)
Phenylalanine (mg)
(%RDI)
74
(8%)
195
(22%)
13
(1%)
30
(3%)
37
(4%)
349
(40%)
Threonine (mg)
(%RDI)
42
(4%)
147
(14%)
16
(2%)
13
(1%)
34
(3%)
251
(24%)
Tryptophan (mg)
(%RDI)
14
(5%)
50
(18%)
12
(4%)
7
(3%)
14
(5%)
96
(34%)
Valine (mg)
(%RDI)
71
(4%)
215
(12%)
15
(1%)
19
(1%)
37
(2%)
356
(20%)
Conditional  
Arginine (mg) 74
177
15
13
28
305
Cystine (mg)
(%RDI)
14
(5%)
54
(19%)
--
(--%)
7
(2%)
15
(5%)
90
(31%)
Glycine (mg) 57
209
26
16
35
343
Proline (mg) 42
197
15
14
60
328
Tyrosine (mg)
(%RDI)
14
(2%)
98
(11%)
7
(1%)
10
(1%)
22
(2%)
151
(17%)
Non-Essential  
Alanine (mg) 60
219
20
24
40
364
Aspartic acid (mg) 186
474
71
812
876
2420
Betaine (mg) 0
1
--
0
--
2
Glutamic acid (mg) 228
577
48
49
128
1029
Hydroxyproline (mg) --
--
--
--
--
0
Serine (mg) 60
229
22
26
46
383
Lysine to Arginine Ratio of All Selected Foods: 1.47
Data Source
Bananas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Avocados
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Papaya
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Nectarines
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Sweet Cherries
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.