| Calories | Protein | Fat | Carbs |
|---|---|---|---|
| 677 34% DV |
9.5g 19% DV |
31.1g 48% DV |
106.8g 36% DV |
| Amino Acids | ||||||
|---|---|---|---|---|---|---|
| Food # | 1 | 2 | 3 | 4 | 5 | Total |
| Weight (g) | 150 | 201 | 145 | 143 | 154 | 793 |
| Tryptophan (mg) (%RDI) |
14
(5%) |
50
(18%) |
12
(4%) |
7
(3%) |
14
(5%) |
96
(34%) |
| Threonine (mg) (%RDI) |
42
(4%) |
147
(14%) |
16
(2%) |
13
(1%) |
34
(3%) |
251
(24%) |
| Isoleucine (mg) (%RDI) |
42
(3%) |
169
(12%) |
12
(1%) |
13
(1%) |
31
(2%) |
266
(19%) |
| Leucine (mg) (%RDI) |
102
(4%) |
287
(11%) |
23
(1%) |
20
(1%) |
46
(2%) |
479
(18%) |
| Lysine (mg) (%RDI) |
75
(4%) |
265
(13%) |
36
(2%) |
23
(1%) |
49
(2%) |
449
(21%) |
| Methionine (mg) (%RDI) |
12
(2%) |
76
(10%) |
3
(0%) |
9
(1%) |
15
(2%) |
115
(16%) |
| Cystine (mg) (%RDI) |
14
(5%) |
54
(19%) |
~
(~%) |
7
(2%) |
15
(5%) |
90
(31%) |
| Phenylalanine (mg) (%RDI) |
74
(8%) |
195
(22%) |
13
(1%) |
30
(3%) |
37
(4%) |
349
(40%) |
| Tyrosine (mg) (%RDI) |
14
(2%) |
98
(11%) |
7
(1%) |
10
(1%) |
22
(2%) |
151
(17%) |
| Valine (mg) (%RDI) |
71
(4%) |
215
(12%) |
15
(1%) |
19
(1%) |
37
(2%) |
356
(20%) |
| Histidine (mg) (%RDI) |
116
(17%) |
98
(14%) |
7
(1%) |
11
(2%) |
23
(3%) |
256
(37%) |
| Arginine (mg) |
74
|
177
|
15
|
13
|
28
|
305
|
| Alanine (mg) |
60
|
219
|
20
|
24
|
40
|
364
|
| Aspartic acid (mg) |
186
|
474
|
71
|
812
|
876
|
2420
|
| Betaine (mg) |
0
|
1
|
~
|
0
|
~
|
2
|
| Glutamic acid (mg) |
228
|
577
|
48
|
49
|
128
|
1029
|
| Glycine (mg) |
57
|
209
|
26
|
16
|
35
|
343
|
| Proline (mg) |
42
|
197
|
15
|
14
|
60
|
328
|
| Serine (mg) |
60
|
229
|
22
|
26
|
46
|
383
|