Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Bananas
      ×
      Cooked Chickpeas (Garbanzo Beans)
      ×
      Nuts, mixed nuts, oil roasted, without peanuts, without salt added
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 577 29% DV
      • Protein 21g 41% DV
      • Carbs 86g 29% DV
      • Fat 21g 32% DV
      • Fiber 18g 64% DV
      • Sugar 26g 52% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 103% RDI 294mg
      • Histidine 91% RDI 634mg
      • Isoleucine 62% RDI 865mg
      • Leucine 55% RDI 1496mg
      • Lysine 59% RDI 1241mg
      • Methionine 41% RDI 301mg
      • Phenylalanine 124% RDI 1085mg
      • Threonine 71% RDI 743mg
      • Tryptophan 80% RDI 224mg
      • Tyrosine 59% RDI 519mg
      • Valine 52% RDI 951mg
      Protein Comparison Table

      Table Legend

      1. Bananas
      2. Cooked Chickpeas (Garbanzo Beans)
      3. Nuts, mixed nuts, oil roasted, without peanuts, without salt added
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 150 164 28 342
      Essential  
      Histidine (mg)
      (%RDI)      		 116
      (17%)      		 400
      (57%)      		 118
      (17%)      		 634
      (91%)
      Isoleucine (mg)
      (%RDI)      		 42
      (3%)      		 623
      (45%)      		 200
      (14%)      		 865
      (62%)
      Leucine (mg)
      (%RDI)      		 102
      (4%)      		 1035
      (38%)      		 359
      (13%)      		 1496
      (55%)
      Lysine (mg)
      (%RDI)      		 75
      (4%)      		 973
      (46%)      		 194
      (9%)      		 1241
      (59%)
      Methionine (mg)
      (%RDI)      		 12
      (2%)      		 190
      (26%)      		 98
      (13%)      		 301
      (41%)
      Phenylalanine (mg)
      (%RDI)      		 74
      (8%)      		 779
      (89%)      		 233
      (27%)      		 1085
      (124%)
      Threonine (mg)
      (%RDI)      		 42
      (4%)      		 540
      (51%)      		 161
      (15%)      		 743
      (71%)
      Tryptophan (mg)
      (%RDI)      		 14
      (5%)      		 139
      (50%)      		 72
      (26%)      		 224
      (80%)
      Valine (mg)
      (%RDI)      		 71
      (4%)      		 610
      (34%)      		 270
      (15%)      		 951
      (52%)
      Conditional  
      Arginine (mg) 74
      		1369
      		565
      		2008
      Cystine (mg)
      (%RDI)      		 14
      (5%)      		 195
      (68%)      		 86
      (30%)      		 294
      (103%)
      Glycine (mg) 57
      		605
      		240
      		902
      Proline (mg) 42
      		600
      		220
      		862
      Tyrosine (mg)
      (%RDI)      		 14
      (2%)      		 361
      (41%)      		 145
      (17%)      		 519
      (59%)
      Non-Essential  
      Alanine (mg) 60
      		623
      		203
      		886
      Aspartic acid (mg) 186
      		1709
      		459
      		2354
      Betaine (mg) 0
      		--
      		--
      		0
      Glutamic acid (mg) 228
      		2542
      		1100
      		3870
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 60
      		733
      		460
      		1253
      Lysine to Arginine Ratio of All Selected Foods: 0.62
      Data Source
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Cooked Chickpeas (Garbanzo Beans)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nuts, mixed nuts, oil roasted, without peanuts, without salt added
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.