Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Bananas
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      Bananas
      ×
      Turtle, green, raw
      ×
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      Quick Stats
      • Calories 343 17% DV
      • Protein 20g 40% DV
      • Carbs 69g 23% DV
      • Fat 1.4g 2% DV
      • Fiber 8g 28% DV
      • Sugar 37g 73% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 9% RDI 27mg
      • Histidine 33% RDI 231mg
      • Isoleucine 6% RDI 84mg
      • Leucine 7% RDI 204mg
      • Lysine 7% RDI 150mg
      • Methionine 3% RDI 24mg
      • Phenylalanine 17% RDI 147mg
      • Threonine 8% RDI 84mg
      • Tryptophan 10% RDI 27mg
      • Tyrosine 3% RDI 27mg
      • Valine 8% RDI 141mg
      Protein Comparison Table

      Table Legend

      1. Bananas
      2. Bananas
      3. Turtle, green, raw
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 150 150 85 385
      Essential  
      Histidine (mg)
      (%RDI)      		 116
      (17%)      		 116
      (17%)      		 --
      (--%)      		 231
      (33%)
      Isoleucine (mg)
      (%RDI)      		 42
      (3%)      		 42
      (3%)      		 --
      (--%)      		 84
      (6%)
      Leucine (mg)
      (%RDI)      		 102
      (4%)      		 102
      (4%)      		 --
      (--%)      		 204
      (7%)
      Lysine (mg)
      (%RDI)      		 75
      (4%)      		 75
      (4%)      		 --
      (--%)      		 150
      (7%)
      Methionine (mg)
      (%RDI)      		 12
      (2%)      		 12
      (2%)      		 --
      (--%)      		 24
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 74
      (8%)      		 74
      (8%)      		 --
      (--%)      		 147
      (17%)
      Threonine (mg)
      (%RDI)      		 42
      (4%)      		 42
      (4%)      		 --
      (--%)      		 84
      (8%)
      Tryptophan (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)      		 --
      (--%)      		 27
      (10%)
      Valine (mg)
      (%RDI)      		 71
      (4%)      		 71
      (4%)      		 --
      (--%)      		 141
      (8%)
      Conditional  
      Arginine (mg) 74
      		74
      		--
      		147
      Cystine (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)      		 --
      (--%)      		 27
      (9%)
      Glycine (mg) 57
      		57
      		--
      		114
      Proline (mg) 42
      		42
      		--
      		84
      Tyrosine (mg)
      (%RDI)      		 14
      (2%)      		 14
      (2%)      		 --
      (--%)      		 27
      (3%)
      Non-Essential  
      Alanine (mg) 60
      		60
      		--
      		120
      Aspartic acid (mg) 186
      		186
      		--
      		372
      Betaine (mg) 0
      		0
      		--
      		0
      Glutamic acid (mg) 228
      		228
      		--
      		456
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 60
      		60
      		--
      		120
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Turtle, green, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.