Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned Atlantic Cod
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      Canned Atlantic Cod
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      Quick Stats
      • Calories 179 9% DV
      • Protein 39g 77% DV
      • Carbs 0g 0% DV
      • Fat 1.5g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 145% RDI 415mg
      • Histidine 163% RDI 1139mg
      • Isoleucine 127% RDI 1783mg
      • Leucine 115% RDI 3145mg
      • Lysine 169% RDI 3555mg
      • Methionine 157% RDI 1146mg
      • Phenylalanine 173% RDI 1511mg
      • Threonine 162% RDI 1697mg
      • Tryptophan 155% RDI 434mg
      • Tyrosine 149% RDI 1306mg
      • Valine 110% RDI 1994mg
      Protein Comparison Table

      Table Legend

      1. Canned Atlantic Cod
      2. Canned Atlantic Cod
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 85 85 170
      Essential  
      Histidine (mg)
      (%RDI)      		 570
      (81%)      		 570
      (81%)      		 1139
      (163%)
      Isoleucine (mg)
      (%RDI)      		 892
      (64%)      		 892
      (64%)      		 1783
      (127%)
      Leucine (mg)
      (%RDI)      		 1573
      (58%)      		 1573
      (58%)      		 3145
      (115%)
      Lysine (mg)
      (%RDI)      		 1777
      (85%)      		 1777
      (85%)      		 3555
      (169%)
      Methionine (mg)
      (%RDI)      		 573
      (79%)      		 573
      (79%)      		 1146
      (157%)
      Phenylalanine (mg)
      (%RDI)      		 756
      (86%)      		 756
      (86%)      		 1511
      (173%)
      Threonine (mg)
      (%RDI)      		 848
      (81%)      		 848
      (81%)      		 1697
      (162%)
      Tryptophan (mg)
      (%RDI)      		 217
      (77%)      		 217
      (77%)      		 434
      (155%)
      Valine (mg)
      (%RDI)      		 997
      (55%)      		 997
      (55%)      		 1994
      (110%)
      Conditional  
      Arginine (mg) 1158
      		1158
      		2315
      Cystine (mg)
      (%RDI)      		 207
      (72%)      		 207
      (72%)      		 415
      (145%)
      Glycine (mg) 929
      		929
      		1858
      Proline (mg) 684
      		684
      		1369
      Tyrosine (mg)
      (%RDI)      		 653
      (75%)      		 653
      (75%)      		 1306
      (149%)
      Non-Essential  
      Alanine (mg) 1170
      		1170
      		2341
      Aspartic acid (mg) 1981
      		1981
      		3963
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2888
      		2888
      		5777
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 790
      		790
      		1579
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Canned Atlantic Cod
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canned Atlantic Cod
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.