Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Salted Atlantic Cod
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      Dried Salted Atlantic Cod
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      Dried Salted Atlantic Cod
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      Quick Stats
      • Calories 696 35% DV
      • Protein 151g 302% DV
      • Carbs 0g 0% DV
      • Fat 5.7g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 563% RDI 1615mg
      • Histidine 634% RDI 4438mg
      • Isoleucine 496% RDI 6948mg
      • Leucine 449% RDI 12254mg
      • Lysine 659% RDI 13846mg
      • Methionine 613% RDI 4462mg
      • Phenylalanine 673% RDI 5885mg
      • Threonine 629% RDI 6610mg
      • Tryptophan 603% RDI 1690mg
      • Tyrosine 582% RDI 5090mg
      • Valine 427% RDI 7766mg
      Protein Comparison Table

      Table Legend

      1. Dried Salted Atlantic Cod
      2. Dried Salted Atlantic Cod
      3. Dried Salted Atlantic Cod
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 80 80 80 240
      Essential  
      Histidine (mg)
      (%RDI)      		 1479
      (211%)      		 1479
      (211%)      		 1479
      (211%)      		 4438
      (634%)
      Isoleucine (mg)
      (%RDI)      		 2316
      (165%)      		 2316
      (165%)      		 2316
      (165%)      		 6948
      (496%)
      Leucine (mg)
      (%RDI)      		 4085
      (150%)      		 4085
      (150%)      		 4085
      (150%)      		 12254
      (449%)
      Lysine (mg)
      (%RDI)      		 4615
      (220%)      		 4615
      (220%)      		 4615
      (220%)      		 13846
      (659%)
      Methionine (mg)
      (%RDI)      		 1487
      (204%)      		 1487
      (204%)      		 1487
      (204%)      		 4462
      (613%)
      Phenylalanine (mg)
      (%RDI)      		 1962
      (224%)      		 1962
      (224%)      		 1962
      (224%)      		 5885
      (673%)
      Threonine (mg)
      (%RDI)      		 2203
      (210%)      		 2203
      (210%)      		 2203
      (210%)      		 6610
      (629%)
      Tryptophan (mg)
      (%RDI)      		 563
      (201%)      		 563
      (201%)      		 563
      (201%)      		 1690
      (603%)
      Valine (mg)
      (%RDI)      		 2589
      (142%)      		 2589
      (142%)      		 2589
      (142%)      		 7766
      (427%)
      Conditional  
      Arginine (mg) 3007
      		3007
      		3007
      		9022
      Cystine (mg)
      (%RDI)      		 538
      (188%)      		 538
      (188%)      		 538
      (188%)      		 1615
      (563%)
      Glycine (mg) 2412
      		2412
      		2412
      		7236
      Proline (mg) 1777
      		1777
      		1777
      		5330
      Tyrosine (mg)
      (%RDI)      		 1697
      (194%)      		 1697
      (194%)      		 1697
      (194%)      		 5090
      (582%)
      Non-Essential  
      Alanine (mg) 3039
      		3039
      		3039
      		9118
      Aspartic acid (mg) 5146
      		5146
      		5146
      		15439
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 7502
      		7502
      		7502
      		22507
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 2050
      		2050
      		2050
      		6151
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Dried Salted Atlantic Cod
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Salted Atlantic Cod
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Salted Atlantic Cod
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.