Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, eel, mixed species, raw
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      Fish, eel, mixed species, raw
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      Fish, eel, mixed species, raw
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      Quick Stats
      • Calories 1126 56% DV
      • Protein 113g 226% DV
      • Carbs 0g 0% DV
      • Fat 71g 110% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 422% RDI 1212mg
      • Histidine 475% RDI 3323mg
      • Isoleucine 372% RDI 5202mg
      • Leucine 336% RDI 9174mg
      • Lysine 494% RDI 10367mg
      • Methionine 459% RDI 3342mg
      • Phenylalanine 504% RDI 4406mg
      • Threonine 472% RDI 4951mg
      • Tryptophan 452% RDI 1267mg
      • Tyrosine 436% RDI 3813mg
      • Valine 319% RDI 5814mg
      Protein Comparison Table

      Table Legend

      1. Fish, eel, mixed species, raw
      2. Fish, eel, mixed species, raw
      3. Fish, eel, mixed species, raw
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 204 204 204 612
      Essential  
      Histidine (mg)
      (%RDI)      		 1108
      (158%)      		 1108
      (158%)      		 1108
      (158%)      		 3323
      (475%)
      Isoleucine (mg)
      (%RDI)      		 1734
      (124%)      		 1734
      (124%)      		 1734
      (124%)      		 5202
      (372%)
      Leucine (mg)
      (%RDI)      		 3058
      (112%)      		 3058
      (112%)      		 3058
      (112%)      		 9174
      (336%)
      Lysine (mg)
      (%RDI)      		 3456
      (165%)      		 3456
      (165%)      		 3456
      (165%)      		 10367
      (494%)
      Methionine (mg)
      (%RDI)      		 1114
      (153%)      		 1114
      (153%)      		 1114
      (153%)      		 3342
      (459%)
      Phenylalanine (mg)
      (%RDI)      		 1469
      (168%)      		 1469
      (168%)      		 1469
      (168%)      		 4406
      (504%)
      Threonine (mg)
      (%RDI)      		 1650
      (157%)      		 1650
      (157%)      		 1650
      (157%)      		 4951
      (472%)
      Tryptophan (mg)
      (%RDI)      		 422
      (151%)      		 422
      (151%)      		 422
      (151%)      		 1267
      (452%)
      Valine (mg)
      (%RDI)      		 1938
      (106%)      		 1938
      (106%)      		 1938
      (106%)      		 5814
      (319%)
      Conditional  
      Arginine (mg) 2252
      		2252
      		2252
      		6756
      Cystine (mg)
      (%RDI)      		 404
      (141%)      		 404
      (141%)      		 404
      (141%)      		 1212
      (422%)
      Glycine (mg) 1805
      		1805
      		1805
      		5416
      Proline (mg) 1330
      		1330
      		1330
      		3990
      Tyrosine (mg)
      (%RDI)      		 1271
      (145%)      		 1271
      (145%)      		 1271
      (145%)      		 3813
      (436%)
      Non-Essential  
      Alanine (mg) 2275
      		2275
      		2275
      		6824
      Aspartic acid (mg) 3854
      		3854
      		3854
      		11561
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 5616
      		5616
      		5616
      		16848
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1536
      		1536
      		1536
      		4608
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, eel, mixed species, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish, eel, mixed species, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish, eel, mixed species, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.