Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, fish sticks, frozen, prepared
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      Quick Stats
      • Calories 158 8% DV
      • Protein 6.3g 13% DV
      • Carbs 12g 4% DV
      • Fat 9.3g 14% DV
      • Fiber 1g 3% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 19% RDI 131mg
      • Isoleucine 17% RDI 245mg
      • Leucine 18% RDI 486mg
      • Lysine 22% RDI 453mg
      • Methionine 23% RDI 169mg
      • Phenylalanine 31% RDI 268mg
      • Threonine 20% RDI 212mg
      • Tryptophan 25% RDI 70mg
      • Tyrosine 19% RDI 163mg
      • Valine 16% RDI 285mg
      Protein Comparison Table

      Table Legend

      1. Fish, fish sticks, frozen, prepared
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 57 57
      Essential  
      Histidine (mg)
      (%RDI)      		 131
      (19%)      		 131
      (19%)
      Isoleucine (mg)
      (%RDI)      		 245
      (17%)      		 245
      (17%)
      Leucine (mg)
      (%RDI)      		 486
      (18%)      		 486
      (18%)
      Lysine (mg)
      (%RDI)      		 453
      (22%)      		 453
      (22%)
      Methionine (mg)
      (%RDI)      		 169
      (23%)      		 169
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 268
      (31%)      		 268
      (31%)
      Threonine (mg)
      (%RDI)      		 212
      (20%)      		 212
      (20%)
      Tryptophan (mg)
      (%RDI)      		 70
      (25%)      		 70
      (25%)
      Valine (mg)
      (%RDI)      		 285
      (16%)      		 285
      (16%)
      Conditional  
      Arginine (mg) 337
      		337
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) 270
      		270
      Proline (mg) 446
      		446
      Tyrosine (mg)
      (%RDI)      		 163
      (19%)      		 163
      (19%)
      Non-Essential  
      Alanine (mg) 311
      		311
      Aspartic acid (mg) 465
      		465
      Betaine (mg) 11
      		11
      Glutamic acid (mg) 1321
      		1321
      Hydroxyproline (mg) 1
      		1
      Serine (mg) 279
      		279
      Lysine to Arginine Ratio of All Selected Foods: 1.34
      Data Source
      Fish, fish sticks, frozen, prepared
      USDA Food Data Central Standard Release