Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Flat Fish (Flounder Or Sole)
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      Flat Fish (Flounder Or Sole)
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      Flat Fish (Flounder Or Sole)
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      Quick Stats
      • Calories 328 16% DV
      • Protein 58g 116% DV
      • Carbs 0g 0% DV
      • Fat 9g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 243% RDI 697mg
      • Histidine 204% RDI 1425mg
      • Isoleucine 205% RDI 2873mg
      • Leucine 186% RDI 5086mg
      • Lysine 283% RDI 5947mg
      • Methionine 293% RDI 2134mg
      • Phenylalanine 272% RDI 2377mg
      • Threonine 261% RDI 2739mg
      • Tryptophan 268% RDI 751mg
      • Tyrosine 256% RDI 2240mg
      • Valine 167% RDI 3048mg
      Protein Comparison Table

      Table Legend

      1. Flat Fish (Flounder Or Sole)
      2. Flat Fish (Flounder Or Sole)
      3. Flat Fish (Flounder Or Sole)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 127 127 127 381
      Essential  
      Histidine (mg)
      (%RDI)      		 475
      (68%)      		 475
      (68%)      		 475
      (68%)      		 1425
      (204%)
      Isoleucine (mg)
      (%RDI)      		 958
      (68%)      		 958
      (68%)      		 958
      (68%)      		 2873
      (205%)
      Leucine (mg)
      (%RDI)      		 1695
      (62%)      		 1695
      (62%)      		 1695
      (62%)      		 5086
      (186%)
      Lysine (mg)
      (%RDI)      		 1982
      (94%)      		 1982
      (94%)      		 1982
      (94%)      		 5947
      (283%)
      Methionine (mg)
      (%RDI)      		 711
      (98%)      		 711
      (98%)      		 711
      (98%)      		 2134
      (293%)
      Phenylalanine (mg)
      (%RDI)      		 792
      (91%)      		 792
      (91%)      		 792
      (91%)      		 2377
      (272%)
      Threonine (mg)
      (%RDI)      		 913
      (87%)      		 913
      (87%)      		 913
      (87%)      		 2739
      (261%)
      Tryptophan (mg)
      (%RDI)      		 250
      (89%)      		 250
      (89%)      		 250
      (89%)      		 751
      (268%)
      Valine (mg)
      (%RDI)      		 1016
      (56%)      		 1016
      (56%)      		 1016
      (56%)      		 3048
      (167%)
      Conditional  
      Arginine (mg) 1396
      		1396
      		1396
      		4187
      Cystine (mg)
      (%RDI)      		 232
      (81%)      		 232
      (81%)      		 232
      (81%)      		 697
      (243%)
      Glycine (mg) 998
      		998
      		998
      		2995
      Proline (mg) 761
      		761
      		761
      		2282
      Tyrosine (mg)
      (%RDI)      		 747
      (85%)      		 747
      (85%)      		 747
      (85%)      		 2240
      (256%)
      Non-Essential  
      Alanine (mg) 1204
      		1204
      		1204
      		3612
      Aspartic acid (mg) 2156
      		2156
      		2156
      		6469
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 3320
      		3320
      		3320
      		9959
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 904
      		904
      		904
      		2713
      Lysine to Arginine Ratio of All Selected Foods: 1.42
      Data Source
      Flat Fish (Flounder Or Sole)
      USDA Food Data Central Standard Release (Common)
      Flat Fish (Flounder Or Sole)
      USDA Food Data Central Standard Release (Common)
      Flat Fish (Flounder Or Sole)
      USDA Food Data Central Standard Release (Common)