Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Haddock
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      Quick Stats
      • Calories 135 7% DV
      • Protein 30g 60% DV
      • Carbs 0g 0% DV
      • Fat 0.8g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 130% RDI 374mg
      • Histidine 146% RDI 1023mg
      • Isoleucine 114% RDI 1601mg
      • Leucine 103% RDI 2823mg
      • Lysine 152% RDI 3189mg
      • Methionine 141% RDI 1029mg
      • Phenylalanine 155% RDI 1356mg
      • Threonine 145% RDI 1523mg
      • Tryptophan 139% RDI 390mg
      • Tyrosine 134% RDI 1172mg
      • Valine 98% RDI 1790mg
      Protein Comparison Table

      Table Legend

      1. Cooked Haddock
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 150 150
      Essential  
      Histidine (mg)
      (%RDI)      		 1023
      (146%)      		 1023
      (146%)
      Isoleucine (mg)
      (%RDI)      		 1601
      (114%)      		 1601
      (114%)
      Leucine (mg)
      (%RDI)      		 2823
      (103%)      		 2823
      (103%)
      Lysine (mg)
      (%RDI)      		 3189
      (152%)      		 3189
      (152%)
      Methionine (mg)
      (%RDI)      		 1029
      (141%)      		 1029
      (141%)
      Phenylalanine (mg)
      (%RDI)      		 1356
      (155%)      		 1356
      (155%)
      Threonine (mg)
      (%RDI)      		 1523
      (145%)      		 1523
      (145%)
      Tryptophan (mg)
      (%RDI)      		 390
      (139%)      		 390
      (139%)
      Valine (mg)
      (%RDI)      		 1790
      (98%)      		 1790
      (98%)
      Conditional  
      Arginine (mg) 2078
      		2078
      Cystine (mg)
      (%RDI)      		 374
      (130%)      		 374
      (130%)
      Glycine (mg) 1668
      		1668
      Proline (mg) 1229
      		1229
      Tyrosine (mg)
      (%RDI)      		 1172
      (134%)      		 1172
      (134%)
      Non-Essential  
      Alanine (mg) 2100
      		2100
      Aspartic acid (mg) 3557
      		3557
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5184
      		5184
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1416
      		1416
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Cooked Haddock
      USDA Food Data Central Standard Release (Common)