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Cooked Haddock
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135 calories

Per Serving
Where do the calories come from?
94% from Protein (30g)
6% from Fat (0.8g)
Quick Stats
  • Calories 135 7% DV
  • Protein 30g 60% DV
  • Fat 0.8g 1% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 392mg 16% DV
  • Calcium 21mg 2% DV
Nutrition Facts
Serving Size
1 Portion (150g)
Calories135
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 99mg33%
Sodium 391.5mg16%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 30g60%
Vitamin C 0mg0%
Vitamin D 0.9μg5%
Iron 0.3mg2%
Calcium 21mg2%
Potassium 526.5mg11%
Phosphorus 417mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
80%Water
1%Fat
0%Carbs
20%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 135 7%
Fat 0.8g 1%
Protein 30g 60%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 99mg 33%
Saturated Fats 0.2g 1%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 21mg 2%
Iron, Fe 0.3mg 2%
Potassium, K 526.5mg 11%
Magnesium 39mg 9%
Phosphorus, P 417mg 33%
Sodium 391.5mg 16%
Zinc, Zn 0.6mg 5%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 47.6μg 86%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE 31.5μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 6.2mg 39%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.5mg 29%
Biotin 0μg
Folate (B9) 19.5μg 5%
Folic acid 0μg 0%
Food Folate 19.5μg 5%
Folate DFE 19.5μg 5%
Choline 119.4mg 22%
Vitamin B12 3.2μg 133%
Retinol 31.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 93IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.8mg 6%
Vitamin D 0.9μg 5%
Vitamin D2 0μg
Vitamin D3 0.9μg
Vitamin D (IU) 34.5IU 4%
Vitamin K 0.2μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight150g
Water 119.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight150g
Monounsaturated Fats 111mg
Polyunsaturated Fats 306mg
Omega 3s 252mg 16%
Omega 6s 32mg 0%
Omega 3 to Omega 6 Ratio 8
Omega 6 to Omega 3 Ratio 0.13
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 77mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 164mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 0mg
14:0 8mg
15:0 2mg
16:0 116mg
17:0 2mg
18:0 38mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 8mg
16:1 c 0mg
17:1 12mg
18:1 undifferentiated 72mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 9mg
22:1 undifferentiated 3mg
22:1 c 0mg
24:1 c 8mg
18:2 undiff 29mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 3mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 3mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 3mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 17mg
20:4 n-6 0mg
21:5 0mg
22:4 2mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine 0mg
Tryptophan 390mg 139%
Threonine 1523mg 145%
Isoleucine 1601mg 114%
Leucine 2823mg 103%
Lysine 3189mg 152%
Methionine 1029mg 141%
Cystine 374mg 130%
Phenylalanine 1356mg 155%
Tyrosine 1172mg 134%
Valine 1790mg 98%
Arginine 2078mg
Histidine 1023mg 146%
Alanine 2100mg
Aspartic acid 3557mg
Glutamic acid 5184mg
Glycine 1668mg
Proline 1229mg
Serine 1416mg
Hydroxyproline 0mg
Data Source:
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