Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 283 14% DV
      • Protein 58g 115% DV
      • Carbs 0g 0% DV
      • Fat 4.1g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 241% RDI 691mg
      • Histidine 271% RDI 1900mg
      • Isoleucine 212% RDI 2971mg
      • Leucine 192% RDI 5240mg
      • Lysine 282% RDI 5919mg
      • Methionine 262% RDI 1907mg
      • Phenylalanine 288% RDI 2519mg
      • Threonine 269% RDI 2825mg
      • Tryptophan 258% RDI 722mg
      • Tyrosine 249% RDI 2178mg
      • Valine 182% RDI 3320mg
      Protein Comparison Table

      Table Legend

      1. Cooked Halibut
      2. Cooked Halibut
      3. Cooked Halibut
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 633
      (90%)      		 633
      (90%)      		 633
      (90%)      		 1900
      (271%)
      Isoleucine (mg)
      (%RDI)      		 990
      (71%)      		 990
      (71%)      		 990
      (71%)      		 2971
      (212%)
      Leucine (mg)
      (%RDI)      		 1747
      (64%)      		 1747
      (64%)      		 1747
      (64%)      		 5240
      (192%)
      Lysine (mg)
      (%RDI)      		 1973
      (94%)      		 1973
      (94%)      		 1973
      (94%)      		 5919
      (282%)
      Methionine (mg)
      (%RDI)      		 636
      (87%)      		 636
      (87%)      		 636
      (87%)      		 1907
      (262%)
      Phenylalanine (mg)
      (%RDI)      		 840
      (96%)      		 840
      (96%)      		 840
      (96%)      		 2519
      (288%)
      Threonine (mg)
      (%RDI)      		 942
      (90%)      		 942
      (90%)      		 942
      (90%)      		 2825
      (269%)
      Tryptophan (mg)
      (%RDI)      		 241
      (86%)      		 241
      (86%)      		 241
      (86%)      		 722
      (258%)
      Valine (mg)
      (%RDI)      		 1107
      (61%)      		 1107
      (61%)      		 1107
      (61%)      		 3320
      (182%)
      Conditional  
      Arginine (mg) 1285
      		1285
      		1285
      		3856
      Cystine (mg)
      (%RDI)      		 230
      (80%)      		 230
      (80%)      		 230
      (80%)      		 691
      (241%)
      Glycine (mg) 1031
      		1031
      		1031
      		3093
      Proline (mg) 760
      		760
      		760
      		2280
      Tyrosine (mg)
      (%RDI)      		 726
      (83%)      		 726
      (83%)      		 726
      (83%)      		 2178
      (249%)
      Non-Essential  
      Alanine (mg) 1300
      		1300
      		1300
      		3899
      Aspartic acid (mg) 2201
      		2201
      		2201
      		6602
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 3208
      		3208
      		3208
      		9624
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 876
      		876
      		876
      		2629
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Cooked Halibut
      USDA Food Data Central Standard Release (Common)
      Cooked Halibut
      USDA Food Data Central Standard Release (Common)
      Cooked Halibut
      USDA Food Data Central Standard Release (Common)