Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Alaskan King Crab
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      Alaskan King Crab
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      Quick Stats
      • Calories 260 13% DV
      • Protein 52g 104% DV
      • Carbs 0g 0% DV
      • Fat 4.1g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 203% RDI 582mg
      • Histidine 150% RDI 1053mg
      • Isoleucine 180% RDI 2514mg
      • Leucine 151% RDI 4116mg
      • Lysine 215% RDI 4513mg
      • Methionine 201% RDI 1461mg
      • Phenylalanine 250% RDI 2190mg
      • Threonine 200% RDI 2098mg
      • Tryptophan 257% RDI 721mg
      • Tyrosine 197% RDI 1726mg
      • Valine 134% RDI 2439mg
      Protein Comparison Table

      Table Legend

      1. Alaskan King Crab
      2. Alaskan King Crab
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 134 134 268
      Essential  
      Histidine (mg)
      (%RDI)      		 527
      (75%)      		 527
      (75%)      		 1053
      (150%)
      Isoleucine (mg)
      (%RDI)      		 1257
      (90%)      		 1257
      (90%)      		 2514
      (180%)
      Leucine (mg)
      (%RDI)      		 2058
      (75%)      		 2058
      (75%)      		 4116
      (151%)
      Lysine (mg)
      (%RDI)      		 2257
      (107%)      		 2257
      (107%)      		 4513
      (215%)
      Methionine (mg)
      (%RDI)      		 730
      (100%)      		 730
      (100%)      		 1461
      (201%)
      Phenylalanine (mg)
      (%RDI)      		 1095
      (125%)      		 1095
      (125%)      		 2190
      (250%)
      Threonine (mg)
      (%RDI)      		 1049
      (100%)      		 1049
      (100%)      		 2098
      (200%)
      Tryptophan (mg)
      (%RDI)      		 360
      (129%)      		 360
      (129%)      		 721
      (257%)
      Valine (mg)
      (%RDI)      		 1219
      (67%)      		 1219
      (67%)      		 2439
      (134%)
      Conditional  
      Arginine (mg) 2265
      		2265
      		4529
      Cystine (mg)
      (%RDI)      		 291
      (101%)      		 291
      (101%)      		 582
      (203%)
      Glycine (mg) 1564
      		1564
      		3128
      Proline (mg) 855
      		855
      		1710
      Tyrosine (mg)
      (%RDI)      		 863
      (99%)      		 863
      (99%)      		 1726
      (197%)
      Non-Essential  
      Alanine (mg) 1469
      		1469
      		2937
      Aspartic acid (mg) 2680
      		2680
      		5360
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 4422
      		4422
      		8844
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1021
      		1021
      		2042
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Alaskan King Crab
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Alaskan King Crab
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.