Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Blue Crab
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      Blue Crab
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      Quick Stats
      • Calories 196 10% DV
      • Protein 42g 84% DV
      • Carbs 0g 0% DV
      • Fat 1.7g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 154% RDI 441mg
      • Histidine 132% RDI 927mg
      • Isoleucine 131% RDI 1831mg
      • Leucine 113% RDI 3085mg
      • Lysine 156% RDI 3271mg
      • Methionine 147% RDI 1067mg
      • Phenylalanine 191% RDI 1671mg
      • Threonine 163% RDI 1716mg
      • Tryptophan 190% RDI 533mg
      • Tyrosine 177% RDI 1553mg
      • Valine 105% RDI 1902mg
      Protein Comparison Table

      Table Legend

      1. Blue Crab
      2. Blue Crab
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 118 118 236
      Essential  
      Histidine (mg)
      (%RDI)      		 464
      (66%)      		 464
      (66%)      		 927
      (132%)
      Isoleucine (mg)
      (%RDI)      		 916
      (65%)      		 916
      (65%)      		 1831
      (131%)
      Leucine (mg)
      (%RDI)      		 1542
      (56%)      		 1542
      (56%)      		 3085
      (113%)
      Lysine (mg)
      (%RDI)      		 1635
      (78%)      		 1635
      (78%)      		 3271
      (156%)
      Methionine (mg)
      (%RDI)      		 533
      (73%)      		 533
      (73%)      		 1067
      (147%)
      Phenylalanine (mg)
      (%RDI)      		 835
      (95%)      		 835
      (95%)      		 1671
      (191%)
      Threonine (mg)
      (%RDI)      		 858
      (82%)      		 858
      (82%)      		 1716
      (163%)
      Tryptophan (mg)
      (%RDI)      		 267
      (95%)      		 267
      (95%)      		 533
      (190%)
      Valine (mg)
      (%RDI)      		 951
      (52%)      		 951
      (52%)      		 1902
      (105%)
      Conditional  
      Arginine (mg) 2076
      		2076
      		4151
      Cystine (mg)
      (%RDI)      		 221
      (77%)      		 221
      (77%)      		 441
      (154%)
      Glycine (mg) 1264
      		1264
      		2528
      Proline (mg) 800
      		800
      		1600
      Tyrosine (mg)
      (%RDI)      		 776
      (89%)      		 776
      (89%)      		 1553
      (177%)
      Non-Essential  
      Alanine (mg) 1055
      		1055
      		2110
      Aspartic acid (mg) 1994
      		1994
      		3988
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 3108
      		3108
      		6216
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 800
      		800
      		1600
      Lysine to Arginine Ratio of All Selected Foods: 0.79
      Data Source
      Blue Crab
      USDA Food Data Central Standard Release (Common)
      Blue Crab
      USDA Food Data Central Standard Release (Common)