Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Lobster
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      Cooked Lobster
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      Quick Stats
      • Calories 151 8% DV
      • Protein 32g 65% DV
      • Carbs 0g 0% DV
      • Fat 1.5g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 123% RDI 354mg
      • Histidine 115% RDI 808mg
      • Isoleucine 101% RDI 1414mg
      • Leucine 86% RDI 2339mg
      • Lysine 115% RDI 2424mg
      • Methionine 111% RDI 808mg
      • Phenylalanine 152% RDI 1329mg
      • Threonine 122% RDI 1280mg
      • Tryptophan 151% RDI 422mg
      • Tyrosine 131% RDI 1144mg
      • Valine 80% RDI 1448mg
      Protein Comparison Table

      Table Legend

      1. Cooked Lobster
      2. Cooked Lobster
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 85 85 170
      Essential  
      Histidine (mg)
      (%RDI)      		 404
      (58%)      		 404
      (58%)      		 808
      (115%)
      Isoleucine (mg)
      (%RDI)      		 707
      (51%)      		 707
      (51%)      		 1414
      (101%)
      Leucine (mg)
      (%RDI)      		 1170
      (43%)      		 1170
      (43%)      		 2339
      (86%)
      Lysine (mg)
      (%RDI)      		 1212
      (58%)      		 1212
      (58%)      		 2424
      (115%)
      Methionine (mg)
      (%RDI)      		 404
      (55%)      		 404
      (55%)      		 808
      (111%)
      Phenylalanine (mg)
      (%RDI)      		 665
      (76%)      		 665
      (76%)      		 1329
      (152%)
      Threonine (mg)
      (%RDI)      		 640
      (61%)      		 640
      (61%)      		 1280
      (122%)
      Tryptophan (mg)
      (%RDI)      		 211
      (75%)      		 211
      (75%)      		 422
      (151%)
      Valine (mg)
      (%RDI)      		 724
      (40%)      		 724
      (40%)      		 1448
      (80%)
      Conditional  
      Arginine (mg) 1490
      		1490
      		2980
      Cystine (mg)
      (%RDI)      		 177
      (62%)      		 177
      (62%)      		 354
      (123%)
      Glycine (mg) 1077
      		1077
      		2154
      Proline (mg) 724
      		724
      		1448
      Tyrosine (mg)
      (%RDI)      		 572
      (65%)      		 572
      (65%)      		 1144
      (131%)
      Non-Essential  
      Alanine (mg) 859
      		859
      		1717
      Aspartic acid (mg) 1566
      		1566
      		3131
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2382
      		2382
      		4763
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 623
      		623
      		1246
      Lysine to Arginine Ratio of All Selected Foods: 0.81
      Data Source
      Cooked Lobster
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Cooked Lobster
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.