Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Mollusks, abalone, mixed species, raw
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      Quick Stats
      • Calories 89 4% DV
      • Protein 15g 29% DV
      • Carbs 5.1g 2% DV
      • Fat 0.6g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 66% RDI 190mg
      • Histidine 40% RDI 279mg
      • Isoleucine 45% RDI 632mg
      • Leucine 37% RDI 1023mg
      • Lysine 52% RDI 1086mg
      • Methionine 45% RDI 328mg
      • Phenylalanine 60% RDI 521mg
      • Threonine 60% RDI 626mg
      • Tryptophan 58% RDI 163mg
      • Tyrosine 53% RDI 465mg
      • Valine 35% RDI 635mg
      Protein Comparison Table

      Table Legend

      1. Mollusks, abalone, mixed species, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 279
      (40%)      		 279
      (40%)
      Isoleucine (mg)
      (%RDI)      		 632
      (45%)      		 632
      (45%)
      Leucine (mg)
      (%RDI)      		 1023
      (37%)      		 1023
      (37%)
      Lysine (mg)
      (%RDI)      		 1086
      (52%)      		 1086
      (52%)
      Methionine (mg)
      (%RDI)      		 328
      (45%)      		 328
      (45%)
      Phenylalanine (mg)
      (%RDI)      		 521
      (60%)      		 521
      (60%)
      Threonine (mg)
      (%RDI)      		 626
      (60%)      		 626
      (60%)
      Tryptophan (mg)
      (%RDI)      		 163
      (58%)      		 163
      (58%)
      Valine (mg)
      (%RDI)      		 635
      (35%)      		 635
      (35%)
      Conditional  
      Arginine (mg) 1061
      		1061
      Cystine (mg)
      (%RDI)      		 190
      (66%)      		 190
      (66%)
      Glycine (mg) 910
      		910
      Proline (mg) 593
      		593
      Tyrosine (mg)
      (%RDI)      		 465
      (53%)      		 465
      (53%)
      Non-Essential  
      Alanine (mg) 879
      		879
      Aspartic acid (mg) 1403
      		1403
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1977
      		1977
      Hydroxyproline (mg) --
      		0
      Serine (mg) 651
      		651
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Mollusks, abalone, mixed species, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.