Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Abalone
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      Cooked Abalone
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      Quick Stats
      • Calories 321 16% DV
      • Protein 33g 67% DV
      • Carbs 19g 6% DV
      • Fat 12g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 155% RDI 444mg
      • Histidine 92% RDI 643mg
      • Isoleucine 104% RDI 1452mg
      • Leucine 86% RDI 2356mg
      • Lysine 116% RDI 2436mg
      • Methionine 103% RDI 750mg
      • Phenylalanine 139% RDI 1216mg
      • Threonine 136% RDI 1425mg
      • Tryptophan 136% RDI 381mg
      • Tyrosine 122% RDI 1066mg
      • Valine 80% RDI 1462mg
      Protein Comparison Table

      Table Legend

      1. Cooked Abalone
      2. Cooked Abalone
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 85 85 170
      Essential  
      Histidine (mg)
      (%RDI)      		 321
      (46%)      		 321
      (46%)      		 643
      (92%)
      Isoleucine (mg)
      (%RDI)      		 726
      (52%)      		 726
      (52%)      		 1452
      (104%)
      Leucine (mg)
      (%RDI)      		 1178
      (43%)      		 1178
      (43%)      		 2356
      (86%)
      Lysine (mg)
      (%RDI)      		 1218
      (58%)      		 1218
      (58%)      		 2436
      (116%)
      Methionine (mg)
      (%RDI)      		 375
      (51%)      		 375
      (51%)      		 750
      (103%)
      Phenylalanine (mg)
      (%RDI)      		 608
      (69%)      		 608
      (69%)      		 1216
      (139%)
      Threonine (mg)
      (%RDI)      		 712
      (68%)      		 712
      (68%)      		 1425
      (136%)
      Tryptophan (mg)
      (%RDI)      		 190
      (68%)      		 190
      (68%)      		 381
      (136%)
      Valine (mg)
      (%RDI)      		 731
      (40%)      		 731
      (40%)      		 1462
      (80%)
      Conditional  
      Arginine (mg) 1199
      		1199
      		2399
      Cystine (mg)
      (%RDI)      		 222
      (77%)      		 222
      (77%)      		 444
      (155%)
      Glycine (mg) 1031
      		1031
      		2062
      Proline (mg) 723
      		723
      		1447
      Tyrosine (mg)
      (%RDI)      		 533
      (61%)      		 533
      (61%)      		 1066
      (122%)
      Non-Essential  
      Alanine (mg) 994
      		994
      		1987
      Aspartic acid (mg) 1583
      		1583
      		3165
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2396
      		2396
      		4792
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 752
      		752
      		1505
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Cooked Abalone
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Abalone
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.