Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Raw Clams
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Cooked Clams
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Mollusks, clam, mixed species, canned, liquid
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  • Calories 201 10% DV
  • Protein 35g 69% DV
  • Carbs 7.5g 3% DV
  • Fat 2.5g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 98%
  • Lysine / Arginine 0.99
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 151% RDI 434mg
  • Histidine 96% RDI 672mg
  • Isoleucine 110% RDI 1534mg
  • Leucine 93% RDI 2548mg
  • Lysine 123% RDI 2577mg
  • Methionine 117% RDI 849mg
  • Phenylalanine 143% RDI 1254mg
  • Threonine 146% RDI 1529mg
  • Tryptophan 149% RDI 417mg
  • Tyrosine 137% RDI 1202mg
  • Valine 87% RDI 1580mg
Protein Comparison Table

Table Legend

  1. Raw Clams
  2. Cooked Clams
  3. Mollusks, clam, mixed species, canned, liquid
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 85 85 85 255
Essential  
Histidine (mg)
(%RDI)		 255
(36%)		 417
(60%)		 0
(0%)		 672
(96%)
Isoleucine (mg)
(%RDI)		 589
(42%)		 945
(68%)		 0
(0%)		 1534
(110%)
Leucine (mg)
(%RDI)		 1020
(37%)		 1528
(56%)		 0
(0%)		 2548
(93%)
Lysine (mg)
(%RDI)		 955
(45%)		 1623
(77%)		 0
(0%)		 2577
(123%)
Methionine (mg)
(%RDI)		 360
(49%)		 490
(67%)		 --
(--%)		 849
(117%)
Phenylalanine (mg)
(%RDI)		 476
(54%)		 778
(89%)		 0
(0%)		 1254
(143%)
Threonine (mg)
(%RDI)		 595
(57%)		 934
(89%)		 0
(0%)		 1529
(146%)
Tryptophan (mg)
(%RDI)		 174
(62%)		 243
(87%)		 --
(--%)		 417
(149%)
Valine (mg)
(%RDI)		 632
(35%)		 949
(52%)		 0
(0%)		 1580
(87%)
Conditional  
Arginine (mg) 1029
1584
1
2614
Cystine (mg)
(%RDI)		 149
(52%)		 285
(99%)		 --
(--%)		 434
(151%)
Glycine (mg) 544
1358
1
1903
Proline (mg) 425
886
--
1311
Tyrosine (mg)
(%RDI)		 507
(58%)		 694
(79%)		 0
(0%)		 1202
(137%)
Non-Essential  
Alanine (mg) 752
1313
4
2070
Aspartic acid (mg) 1367
2094
1
3462
Betaine (mg) --
--
--
0
Glutamic acid (mg) 1911
2953
16
4880
Hydroxyproline (mg) --
--
--
0
Serine (mg) 587
972
1
1560
Lysine to Arginine Ratio of All Selected Foods: 0.99
Data Source
Raw Clams
USDA Food Data Central Standard Release (Common)
Cooked Clams
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Mollusks, clam, mixed species, canned, liquid
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.