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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Clams (Raw)
×
×
Cooked Clams
×
×
Mollusks Clam Mixed Species Canned Liquid
×

Total Macros

Calories Protein Fat Carbs
201
10% DV
34.5g
69% DV
2.5g
4% DV
7.5g
2% DV

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.
  • Tryptophan 149% RDI 417mg
  • Threonine 146% RDI 1529mg
  • Isoleucine 110% RDI 1534mg
  • Leucine 93% RDI 2548mg
  • Lysine 123% RDI 2577mg
  • Methionine 117% RDI 849mg
  • Cystine 151% RDI 434mg
  • Phenylalanine 143% RDI 1254mg
  • Tyrosine 137% RDI 1202mg
  • Valine 87% RDI 1580mg
  • Histidine 96% RDI 672mg

Table Legend

  1. Clams (Raw)
  2. Cooked Clams
  3. Mollusks Clam Mixed Species Canned Liquid
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 85 85 85 255
Tryptophan (mg)
(%RDI)
174
(62%)
243
(87%)
~
(~%)
417
(149%)
Threonine (mg)
(%RDI)
595
(57%)
934
(89%)
0
(0%)
1529
(146%)
Isoleucine (mg)
(%RDI)
589
(42%)
945
(68%)
0
(0%)
1534
(110%)
Leucine (mg)
(%RDI)
1020
(37%)
1528
(56%)
0
(0%)
2548
(93%)
Lysine (mg)
(%RDI)
955
(45%)
1623
(77%)
0
(0%)
2577
(123%)
Methionine (mg)
(%RDI)
360
(49%)
490
(67%)
~
(~%)
849
(117%)
Cystine (mg)
(%RDI)
149
(52%)
285
(99%)
~
(~%)
434
(151%)
Phenylalanine (mg)
(%RDI)
476
(54%)
778
(89%)
0
(0%)
1254
(143%)
Tyrosine (mg)
(%RDI)
507
(58%)
694
(79%)
0
(0%)
1202
(137%)
Valine (mg)
(%RDI)
632
(35%)
949
(52%)
0
(0%)
1580
(87%)
Histidine (mg)
(%RDI)
255
(36%)
417
(60%)
0
(0%)
672
(96%)
Arginine (mg) 1029
1584
1
2614
Alanine (mg) 752
1313
4
2070
Aspartic acid (mg) 1367
2094
1
3462
Betaine (mg) ~
~
~
0
Glutamic acid (mg) 1911
2953
16
4880
Glycine (mg) 544
1358
1
1903
Proline (mg) 425
886
~
1311
Serine (mg) 587
972
1
1560
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