Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Clams (Raw)
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Cooked Clams
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Mollusks Clam Mixed Species Canned Liquid
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Number of Servings:
Quick Stats
  • Calories 201 10% DV
  • Protein 35g 69% DV
  • Carbs 7.5g 2% DV
  • Fat 2.5g 4% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Tryptophan 149% RDI 417mg
  • Threonine 146% RDI 1529mg
  • Isoleucine 110% RDI 1534mg
  • Leucine 93% RDI 2548mg
  • Lysine 123% RDI 2577mg
  • Methionine 117% RDI 849mg
  • Cystine 151% RDI 434mg
  • Phenylalanine 143% RDI 1254mg
  • Tyrosine 137% RDI 1202mg
  • Valine 87% RDI 1580mg
  • Histidine 96% RDI 672mg
Protein Comparison Table

Table Legend

  1. Clams (Raw)
  2. Cooked Clams
  3. Mollusks Clam Mixed Species Canned Liquid
~ = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 85 85 85 255
Tryptophan (mg)
(%RDI)
174
(62%)
243
(87%)
~
(~%)
417
(149%)
Threonine (mg)
(%RDI)
595
(57%)
934
(89%)
0
(0%)
1529
(146%)
Isoleucine (mg)
(%RDI)
589
(42%)
945
(68%)
0
(0%)
1534
(110%)
Leucine (mg)
(%RDI)
1020
(37%)
1528
(56%)
0
(0%)
2548
(93%)
Lysine (mg)
(%RDI)
955
(45%)
1623
(77%)
0
(0%)
2577
(123%)
Methionine (mg)
(%RDI)
360
(49%)
490
(67%)
~
(~%)
849
(117%)
Cystine (mg)
(%RDI)
149
(52%)
285
(99%)
~
(~%)
434
(151%)
Phenylalanine (mg)
(%RDI)
476
(54%)
778
(89%)
0
(0%)
1254
(143%)
Tyrosine (mg)
(%RDI)
507
(58%)
694
(79%)
0
(0%)
1202
(137%)
Valine (mg)
(%RDI)
632
(35%)
949
(52%)
0
(0%)
1580
(87%)
Histidine (mg)
(%RDI)
255
(36%)
417
(60%)
0
(0%)
672
(96%)
Arginine (mg) 1029
1584
1
2614
Alanine (mg) 752
1313
4
2070
Aspartic acid (mg) 1367
2094
1
3462
Betaine (mg) ~
~
~
0
Glutamic acid (mg) 1911
2953
16
4880
Glycine (mg) 544
1358
1
1903
Proline (mg) 425
886
~
1311
Serine (mg) 587
972
1
1560
Lysine to Arginine Ratio of All Selected Foods: 0.99
Data Source
Clams (Raw)
USDA Food Data Central Standard Release (Common)
Cooked Clams
USDA Food Data Central Standard Release (Common)
Mollusks Clam Mixed Species Canned Liquid
USDA Food Data Central Standard Release
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