Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Clams
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      Cooked Clams
      ×
      Mollusks, clam, mixed species, canned, liquid
      ×
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      Quick Stats
      • Calories 201 10% DV
      • Protein 35g 69% DV
      • Carbs 7.5g 2% DV
      • Fat 2.5g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 151% RDI 434mg
      • Histidine 96% RDI 672mg
      • Isoleucine 110% RDI 1534mg
      • Leucine 93% RDI 2548mg
      • Lysine 123% RDI 2577mg
      • Methionine 117% RDI 849mg
      • Phenylalanine 143% RDI 1254mg
      • Threonine 146% RDI 1529mg
      • Tryptophan 149% RDI 417mg
      • Tyrosine 137% RDI 1202mg
      • Valine 87% RDI 1580mg
      Protein Comparison Table

      Table Legend

      1. Raw Clams
      2. Cooked Clams
      3. Mollusks, clam, mixed species, canned, liquid
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 255
      (36%)      		 417
      (60%)      		 0
      (0%)      		 672
      (96%)
      Isoleucine (mg)
      (%RDI)      		 589
      (42%)      		 945
      (68%)      		 0
      (0%)      		 1534
      (110%)
      Leucine (mg)
      (%RDI)      		 1020
      (37%)      		 1528
      (56%)      		 0
      (0%)      		 2548
      (93%)
      Lysine (mg)
      (%RDI)      		 955
      (45%)      		 1623
      (77%)      		 0
      (0%)      		 2577
      (123%)
      Methionine (mg)
      (%RDI)      		 360
      (49%)      		 490
      (67%)      		 --
      (--%)      		 849
      (117%)
      Phenylalanine (mg)
      (%RDI)      		 476
      (54%)      		 778
      (89%)      		 0
      (0%)      		 1254
      (143%)
      Threonine (mg)
      (%RDI)      		 595
      (57%)      		 934
      (89%)      		 0
      (0%)      		 1529
      (146%)
      Tryptophan (mg)
      (%RDI)      		 174
      (62%)      		 243
      (87%)      		 --
      (--%)      		 417
      (149%)
      Valine (mg)
      (%RDI)      		 632
      (35%)      		 949
      (52%)      		 0
      (0%)      		 1580
      (87%)
      Conditional  
      Arginine (mg) 1029
      		1584
      		1
      		2614
      Cystine (mg)
      (%RDI)      		 149
      (52%)      		 285
      (99%)      		 --
      (--%)      		 434
      (151%)
      Glycine (mg) 544
      		1358
      		1
      		1903
      Proline (mg) 425
      		886
      		--
      		1311
      Tyrosine (mg)
      (%RDI)      		 507
      (58%)      		 694
      (79%)      		 0
      (0%)      		 1202
      (137%)
      Non-Essential  
      Alanine (mg) 752
      		1313
      		4
      		2070
      Aspartic acid (mg) 1367
      		2094
      		1
      		3462
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1911
      		2953
      		16
      		4880
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 587
      		972
      		1
      		1560
      Lysine to Arginine Ratio of All Selected Foods: 0.99
      Data Source
      Raw Clams
      USDA Food Data Central Standard Release (Common)
      Cooked Clams
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Mollusks, clam, mixed species, canned, liquid
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.