Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Mollusks, mussel, blue, raw
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Cooked Blue Mussels
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 275 14% DV
  • Protein 38g 76% DV
  • Carbs 12g 4% DV
  • Fat 7.2g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 99%
  • Lysine / Arginine 1.02
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 174% RDI 499mg
  • Histidine 104% RDI 730mg
  • Isoleucine 118% RDI 1658mg
  • Leucine 98% RDI 2682mg
  • Lysine 136% RDI 2846mg
  • Methionine 118% RDI 858mg
  • Phenylalanine 156% RDI 1364mg
  • Threonine 156% RDI 1639mg
  • Tryptophan 152% RDI 426mg
  • Tyrosine 139% RDI 1219mg
  • Valine 91% RDI 1664mg
Protein Comparison Table

Table Legend

  1. Mollusks, mussel, blue, raw
  2. Cooked Blue Mussels
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 150 85 235
Essential  
Histidine (mg)
(%RDI)		 342
(49%)		 388
(55%)		 730
(104%)
Isoleucine (mg)
(%RDI)		 777
(56%)		 881
(63%)		 1658
(118%)
Leucine (mg)
(%RDI)		 1257
(46%)		 1425
(52%)		 2682
(98%)
Lysine (mg)
(%RDI)		 1334
(64%)		 1512
(72%)		 2846
(136%)
Methionine (mg)
(%RDI)		 402
(55%)		 456
(63%)		 858
(118%)
Phenylalanine (mg)
(%RDI)		 639
(73%)		 725
(83%)		 1364
(156%)
Threonine (mg)
(%RDI)		 768
(73%)		 871
(83%)		 1639
(156%)
Tryptophan (mg)
(%RDI)		 200
(71%)		 227
(81%)		 426
(152%)
Valine (mg)
(%RDI)		 780
(43%)		 884
(49%)		 1664
(91%)
Conditional  
Arginine (mg) 1302
1476
2778
Cystine (mg)
(%RDI)		 234
(82%)		 265
(92%)		 499
(174%)
Glycine (mg) 1116
1266
2382
Proline (mg) 729
825
1554
Tyrosine (mg)
(%RDI)		 572
(65%)		 648
(74%)		 1219
(139%)
Non-Essential  
Alanine (mg) 1080
1224
2304
Aspartic acid (mg) 1722
1952
3674
Betaine (mg) --
--
0
Glutamic acid (mg) 2427
2752
5179
Hydroxyproline (mg) --
--
0
Serine (mg) 800
907
1706
Lysine to Arginine Ratio of All Selected Foods: 1.02
Data Source
Mollusks, mussel, blue, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Blue Mussels
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.