Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Blue Mussels
      ×
      Cooked Shrimp
      ×
      Cooked Lobster
      ×
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      Quick Stats
      • Calories 323 16% DV
      • Protein 56g 111% DV
      • Carbs 7.6g 3% DV
      • Fat 6g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 235% RDI 673mg
      • Histidine 174% RDI 1218mg
      • Isoleucine 177% RDI 2480mg
      • Leucine 156% RDI 4252mg
      • Lysine 218% RDI 4570mg
      • Methionine 196% RDI 1425mg
      • Phenylalanine 255% RDI 2233mg
      • Threonine 217% RDI 2280mg
      • Tryptophan 235% RDI 659mg
      • Tyrosine 223% RDI 1952mg
      • Valine 138% RDI 2515mg
      Protein Comparison Table

      Table Legend

      1. Cooked Blue Mussels
      2. Cooked Shrimp
      3. Cooked Lobster
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 388
      (55%)      		 426
      (61%)      		 404
      (58%)      		 1218
      (174%)
      Isoleucine (mg)
      (%RDI)      		 881
      (63%)      		 893
      (64%)      		 707
      (51%)      		 2480
      (177%)
      Leucine (mg)
      (%RDI)      		 1425
      (52%)      		 1658
      (61%)      		 1170
      (43%)      		 4252
      (156%)
      Lysine (mg)
      (%RDI)      		 1512
      (72%)      		 1846
      (88%)      		 1212
      (58%)      		 4570
      (218%)
      Methionine (mg)
      (%RDI)      		 456
      (63%)      		 565
      (78%)      		 404
      (55%)      		 1425
      (196%)
      Phenylalanine (mg)
      (%RDI)      		 725
      (83%)      		 843
      (96%)      		 665
      (76%)      		 2233
      (255%)
      Threonine (mg)
      (%RDI)      		 871
      (83%)      		 768
      (73%)      		 640
      (61%)      		 2280
      (217%)
      Tryptophan (mg)
      (%RDI)      		 227
      (81%)      		 221
      (79%)      		 211
      (75%)      		 659
      (235%)
      Valine (mg)
      (%RDI)      		 884
      (49%)      		 907
      (50%)      		 724
      (40%)      		 2515
      (138%)
      Conditional  
      Arginine (mg) 1476
      		1910
      		1490
      		4876
      Cystine (mg)
      (%RDI)      		 265
      (92%)      		 231
      (81%)      		 177
      (62%)      		 673
      (235%)
      Glycine (mg) 1266
      		1140
      		1077
      		3482
      Proline (mg) 825
      		890
      		724
      		2440
      Tyrosine (mg)
      (%RDI)      		 648
      (74%)      		 733
      (84%)      		 572
      (65%)      		 1952
      (223%)
      Non-Essential  
      Alanine (mg) 1224
      		1199
      		859
      		3281
      Aspartic acid (mg) 1952
      		2159
      		1566
      		5677
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2752
      		3401
      		2382
      		8535
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 907
      		790
      		623
      		2320
      Lysine to Arginine Ratio of All Selected Foods: 0.94
      Data Source
      Cooked Blue Mussels
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Shrimp
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Lobster
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.