Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Blue Mussels
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      Cooked Blue Mussels
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      Quick Stats
      • Calories 292 15% DV
      • Protein 41g 81% DV
      • Carbs 13g 4% DV
      • Fat 7.6g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 185% RDI 530mg
      • Histidine 111% RDI 777mg
      • Isoleucine 126% RDI 1761mg
      • Leucine 104% RDI 2849mg
      • Lysine 144% RDI 3024mg
      • Methionine 125% RDI 913mg
      • Phenylalanine 166% RDI 1450mg
      • Threonine 166% RDI 1743mg
      • Tryptophan 162% RDI 454mg
      • Tyrosine 148% RDI 1295mg
      • Valine 97% RDI 1768mg
      Protein Comparison Table

      Table Legend

      1. Cooked Blue Mussels
      2. Cooked Blue Mussels
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 85 85 170
      Essential  
      Histidine (mg)
      (%RDI)      		 388
      (55%)      		 388
      (55%)      		 777
      (111%)
      Isoleucine (mg)
      (%RDI)      		 881
      (63%)      		 881
      (63%)      		 1761
      (126%)
      Leucine (mg)
      (%RDI)      		 1425
      (52%)      		 1425
      (52%)      		 2849
      (104%)
      Lysine (mg)
      (%RDI)      		 1512
      (72%)      		 1512
      (72%)      		 3024
      (144%)
      Methionine (mg)
      (%RDI)      		 456
      (63%)      		 456
      (63%)      		 913
      (125%)
      Phenylalanine (mg)
      (%RDI)      		 725
      (83%)      		 725
      (83%)      		 1450
      (166%)
      Threonine (mg)
      (%RDI)      		 871
      (83%)      		 871
      (83%)      		 1743
      (166%)
      Tryptophan (mg)
      (%RDI)      		 227
      (81%)      		 227
      (81%)      		 454
      (162%)
      Valine (mg)
      (%RDI)      		 884
      (49%)      		 884
      (49%)      		 1768
      (97%)
      Conditional  
      Arginine (mg) 1476
      		1476
      		2953
      Cystine (mg)
      (%RDI)      		 265
      (92%)      		 265
      (92%)      		 530
      (185%)
      Glycine (mg) 1266
      		1266
      		2531
      Proline (mg) 825
      		825
      		1651
      Tyrosine (mg)
      (%RDI)      		 648
      (74%)      		 648
      (74%)      		 1295
      (148%)
      Non-Essential  
      Alanine (mg) 1224
      		1224
      		2448
      Aspartic acid (mg) 1952
      		1952
      		3905
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2752
      		2752
      		5505
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 907
      		907
      		1814
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Cooked Blue Mussels
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Blue Mussels
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.