Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, salmon, pink, canned, without salt, solids with bone and liquid
      ×
      Fish, salmon, pink, canned, without salt, solids with bone and liquid
      ×
      Fish, salmon, pink, canned, without salt, solids with bone and liquid
      ×
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      Quick Stats
      • Calories 354 18% DV
      • Protein 50g 101% DV
      • Carbs 0g 0% DV
      • Fat 15g 24% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 188% RDI 541mg
      • Histidine 212% RDI 1484mg
      • Isoleucine 166% RDI 2326mg
      • Leucine 150% RDI 4100mg
      • Lysine 221% RDI 4633mg
      • Methionine 205% RDI 1494mg
      • Phenylalanine 225% RDI 1969mg
      • Threonine 211% RDI 2211mg
      • Tryptophan 202% RDI 566mg
      • Tyrosine 195% RDI 1703mg
      • Valine 143% RDI 2598mg
      Protein Comparison Table

      Table Legend

      1. Fish, salmon, pink, canned, without salt, solids with bone and liquid
      2. Fish, salmon, pink, canned, without salt, solids with bone and liquid
      3. Fish, salmon, pink, canned, without salt, solids with bone and liquid
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 495
      (71%)      		 495
      (71%)      		 495
      (71%)      		 1484
      (212%)
      Isoleucine (mg)
      (%RDI)      		 775
      (55%)      		 775
      (55%)      		 775
      (55%)      		 2326
      (166%)
      Leucine (mg)
      (%RDI)      		 1367
      (50%)      		 1367
      (50%)      		 1367
      (50%)      		 4100
      (150%)
      Lysine (mg)
      (%RDI)      		 1544
      (74%)      		 1544
      (74%)      		 1544
      (74%)      		 4633
      (221%)
      Methionine (mg)
      (%RDI)      		 498
      (68%)      		 498
      (68%)      		 498
      (68%)      		 1494
      (205%)
      Phenylalanine (mg)
      (%RDI)      		 656
      (75%)      		 656
      (75%)      		 656
      (75%)      		 1969
      (225%)
      Threonine (mg)
      (%RDI)      		 737
      (70%)      		 737
      (70%)      		 737
      (70%)      		 2211
      (211%)
      Tryptophan (mg)
      (%RDI)      		 189
      (67%)      		 189
      (67%)      		 189
      (67%)      		 566
      (202%)
      Valine (mg)
      (%RDI)      		 866
      (48%)      		 866
      (48%)      		 866
      (48%)      		 2598
      (143%)
      Conditional  
      Arginine (mg) 1006
      		1006
      		1006
      		3019
      Cystine (mg)
      (%RDI)      		 180
      (63%)      		 180
      (63%)      		 180
      (63%)      		 541
      (188%)
      Glycine (mg) 808
      		808
      		808
      		2423
      Proline (mg) 594
      		594
      		594
      		1782
      Tyrosine (mg)
      (%RDI)      		 568
      (65%)      		 568
      (65%)      		 568
      (65%)      		 1703
      (195%)
      Non-Essential  
      Alanine (mg) 1017
      		1017
      		1017
      		3050
      Aspartic acid (mg) 1722
      		1722
      		1722
      		5166
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2510
      		2510
      		2510
      		7530
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 686
      		686
      		686
      		2058
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, salmon, pink, canned, without salt, solids with bone and liquid
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish, salmon, pink, canned, without salt, solids with bone and liquid
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish, salmon, pink, canned, without salt, solids with bone and liquid
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.