Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Fish, pout, ocean, cooked, dry heat
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 140 7% DV
      • Protein 29g 58% DV
      • Carbs 0g 0% DV
      • Fat 1.6g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 109% RDI 314mg
      • Histidine 123% RDI 860mg
      • Isoleucine 96% RDI 1347mg
      • Leucine 87% RDI 2376mg
      • Lysine 128% RDI 2684mg
      • Methionine 119% RDI 864mg
      • Phenylalanine 130% RDI 1141mg
      • Threonine 122% RDI 1281mg
      • Tryptophan 117% RDI 327mg
      • Tyrosine 113% RDI 986mg
      • Valine 83% RDI 1506mg
      Protein Comparison Table

      Table Legend

      1. Fish, pout, ocean, cooked, dry heat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 137 137
      Essential  
      Histidine (mg)
      (%RDI)      		 860
      (123%)      		 860
      (123%)
      Isoleucine (mg)
      (%RDI)      		 1347
      (96%)      		 1347
      (96%)
      Leucine (mg)
      (%RDI)      		 2376
      (87%)      		 2376
      (87%)
      Lysine (mg)
      (%RDI)      		 2684
      (128%)      		 2684
      (128%)
      Methionine (mg)
      (%RDI)      		 864
      (119%)      		 864
      (119%)
      Phenylalanine (mg)
      (%RDI)      		 1141
      (130%)      		 1141
      (130%)
      Threonine (mg)
      (%RDI)      		 1281
      (122%)      		 1281
      (122%)
      Tryptophan (mg)
      (%RDI)      		 327
      (117%)      		 327
      (117%)
      Valine (mg)
      (%RDI)      		 1506
      (83%)      		 1506
      (83%)
      Conditional  
      Arginine (mg) 1749
      		1749
      Cystine (mg)
      (%RDI)      		 314
      (109%)      		 314
      (109%)
      Glycine (mg) 1403
      		1403
      Proline (mg) 1033
      		1033
      Tyrosine (mg)
      (%RDI)      		 986
      (113%)      		 986
      (113%)
      Non-Essential  
      Alanine (mg) 1767
      		1767
      Aspartic acid (mg) 2993
      		2993
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4363
      		4363
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1192
      		1192
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, pout, ocean, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.