Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, scup, cooked, dry heat
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      Quick Stats
      • Calories 68 3% DV
      • Protein 12g 24% DV
      • Carbs 0g 0% DV
      • Fat 1.8g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 45% RDI 130mg
      • Histidine 51% RDI 357mg
      • Isoleucine 40% RDI 558mg
      • Leucine 36% RDI 984mg
      • Lysine 53% RDI 1112mg
      • Methionine 49% RDI 358mg
      • Phenylalanine 54% RDI 473mg
      • Threonine 51% RDI 531mg
      • Tryptophan 48% RDI 136mg
      • Tyrosine 47% RDI 409mg
      • Valine 34% RDI 624mg
      Protein Comparison Table

      Table Legend

      1. Fish, scup, cooked, dry heat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 50 50
      Essential  
      Histidine (mg)
      (%RDI)      		 357
      (51%)      		 357
      (51%)
      Isoleucine (mg)
      (%RDI)      		 558
      (40%)      		 558
      (40%)
      Leucine (mg)
      (%RDI)      		 984
      (36%)      		 984
      (36%)
      Lysine (mg)
      (%RDI)      		 1112
      (53%)      		 1112
      (53%)
      Methionine (mg)
      (%RDI)      		 358
      (49%)      		 358
      (49%)
      Phenylalanine (mg)
      (%RDI)      		 473
      (54%)      		 473
      (54%)
      Threonine (mg)
      (%RDI)      		 531
      (51%)      		 531
      (51%)
      Tryptophan (mg)
      (%RDI)      		 136
      (48%)      		 136
      (48%)
      Valine (mg)
      (%RDI)      		 624
      (34%)      		 624
      (34%)
      Conditional  
      Arginine (mg) 724
      		724
      Cystine (mg)
      (%RDI)      		 130
      (45%)      		 130
      (45%)
      Glycine (mg) 581
      		581
      Proline (mg) 428
      		428
      Tyrosine (mg)
      (%RDI)      		 409
      (47%)      		 409
      (47%)
      Non-Essential  
      Alanine (mg) 732
      		732
      Aspartic acid (mg) 1240
      		1240
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1807
      		1807
      Hydroxyproline (mg) --
      		0
      Serine (mg) 494
      		494
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Fish, scup, cooked, dry heat
      USDA Food Data Central Standard Release