Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, spot, cooked, dry heat
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      Quick Stats
      • Calories 79 4% DV
      • Protein 12g 24% DV
      • Carbs 0g 0% DV
      • Fat 3.1g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 44% RDI 127mg
      • Histidine 50% RDI 350mg
      • Isoleucine 39% RDI 547mg
      • Leucine 35% RDI 965mg
      • Lysine 52% RDI 1090mg
      • Methionine 48% RDI 351mg
      • Phenylalanine 53% RDI 463mg
      • Threonine 50% RDI 520mg
      • Tryptophan 48% RDI 133mg
      • Tyrosine 46% RDI 401mg
      • Valine 34% RDI 612mg
      Protein Comparison Table

      Table Legend

      1. Fish, spot, cooked, dry heat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 50 50
      Essential  
      Histidine (mg)
      (%RDI)      		 350
      (50%)      		 350
      (50%)
      Isoleucine (mg)
      (%RDI)      		 547
      (39%)      		 547
      (39%)
      Leucine (mg)
      (%RDI)      		 965
      (35%)      		 965
      (35%)
      Lysine (mg)
      (%RDI)      		 1090
      (52%)      		 1090
      (52%)
      Methionine (mg)
      (%RDI)      		 351
      (48%)      		 351
      (48%)
      Phenylalanine (mg)
      (%RDI)      		 463
      (53%)      		 463
      (53%)
      Threonine (mg)
      (%RDI)      		 520
      (50%)      		 520
      (50%)
      Tryptophan (mg)
      (%RDI)      		 133
      (48%)      		 133
      (48%)
      Valine (mg)
      (%RDI)      		 612
      (34%)      		 612
      (34%)
      Conditional  
      Arginine (mg) 710
      		710
      Cystine (mg)
      (%RDI)      		 127
      (44%)      		 127
      (44%)
      Glycine (mg) 570
      		570
      Proline (mg) 420
      		420
      Tyrosine (mg)
      (%RDI)      		 401
      (46%)      		 401
      (46%)
      Non-Essential  
      Alanine (mg) 718
      		718
      Aspartic acid (mg) 1215
      		1215
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1772
      		1772
      Hydroxyproline (mg) --
      		0
      Serine (mg) 484
      		484
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Fish, spot, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.