Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Octopus (Cooked)
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      Octopus (Cooked)
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      Quick Stats
      • Calories 279 14% DV
      • Protein 51g 101% DV
      • Carbs 7.5g 2% DV
      • Fat 3.5g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 232% RDI 665mg
      • Histidine 139% RDI 974mg
      • Isoleucine 158% RDI 2207mg
      • Leucine 131% RDI 3568mg
      • Lysine 180% RDI 3788mg
      • Methionine 157% RDI 1144mg
      • Phenylalanine 208% RDI 1817mg
      • Threonine 208% RDI 2181mg
      • Tryptophan 203% RDI 568mg
      • Tyrosine 185% RDI 1622mg
      • Valine 122% RDI 2215mg
      Protein Comparison Table

      Table Legend

      1. Octopus (Cooked)
      2. Octopus (Cooked)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 85 85 170
      Essential  
      Histidine (mg)
      (%RDI)      		 487
      (70%)      		 487
      (70%)      		 974
      (139%)
      Isoleucine (mg)
      (%RDI)      		 1103
      (79%)      		 1103
      (79%)      		 2207
      (158%)
      Leucine (mg)
      (%RDI)      		 1784
      (65%)      		 1784
      (65%)      		 3568
      (131%)
      Lysine (mg)
      (%RDI)      		 1894
      (90%)      		 1894
      (90%)      		 3788
      (180%)
      Methionine (mg)
      (%RDI)      		 572
      (79%)      		 572
      (79%)      		 1144
      (157%)
      Phenylalanine (mg)
      (%RDI)      		 909
      (104%)      		 909
      (104%)      		 1817
      (208%)
      Threonine (mg)
      (%RDI)      		 1091
      (104%)      		 1091
      (104%)      		 2181
      (208%)
      Tryptophan (mg)
      (%RDI)      		 284
      (101%)      		 284
      (101%)      		 568
      (203%)
      Valine (mg)
      (%RDI)      		 1108
      (61%)      		 1108
      (61%)      		 2215
      (122%)
      Conditional  
      Arginine (mg) 1850
      		1850
      		3699
      Cystine (mg)
      (%RDI)      		 332
      (116%)      		 332
      (116%)      		 665
      (232%)
      Glycine (mg) 1586
      		1586
      		3172
      Proline (mg) 1034
      		1034
      		2069
      Tyrosine (mg)
      (%RDI)      		 811
      (93%)      		 811
      (93%)      		 1622
      (185%)
      Non-Essential  
      Alanine (mg) 1533
      		1533
      		3067
      Aspartic acid (mg) 2445
      		2445
      		4891
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 3448
      		3448
      		6895
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1136
      		1136
      		2271
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Octopus (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Octopus (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.