Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 649 32% DV
      • Protein 44g 88% DV
      • Carbs 118g 39% DV
      • Fat 2.1g 3% DV
      • Fiber 39g 141% DV
      • Sugar 16g 33% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 169% RDI 485mg
      • Histidine 192% RDI 1342mg
      • Isoleucine 166% RDI 2318mg
      • Leucine 139% RDI 3796mg
      • Lysine 140% RDI 2950mg
      • Methionine 77% RDI 558mg
      • Phenylalanine 289% RDI 2532mg
      • Threonine 181% RDI 1901mg
      • Tryptophan 185% RDI 519mg
      • Tyrosine 178% RDI 1557mg
      • Valine 145% RDI 2645mg
      Protein Comparison Table

      Table Legend

      1. Lima Beans
      2. Lima Beans
      3. Lima Beans
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 188 188 188 564
      Essential  
      Histidine (mg)
      (%RDI)      		 447
      (64%)      		 447
      (64%)      		 447
      (64%)      		 1342
      (192%)
      Isoleucine (mg)
      (%RDI)      		 773
      (55%)      		 773
      (55%)      		 773
      (55%)      		 2318
      (166%)
      Leucine (mg)
      (%RDI)      		 1265
      (46%)      		 1265
      (46%)      		 1265
      (46%)      		 3796
      (139%)
      Lysine (mg)
      (%RDI)      		 983
      (47%)      		 983
      (47%)      		 983
      (47%)      		 2950
      (140%)
      Methionine (mg)
      (%RDI)      		 186
      (26%)      		 186
      (26%)      		 186
      (26%)      		 558
      (77%)
      Phenylalanine (mg)
      (%RDI)      		 844
      (96%)      		 844
      (96%)      		 844
      (96%)      		 2532
      (289%)
      Threonine (mg)
      (%RDI)      		 634
      (60%)      		 634
      (60%)      		 634
      (60%)      		 1901
      (181%)
      Tryptophan (mg)
      (%RDI)      		 173
      (62%)      		 173
      (62%)      		 173
      (62%)      		 519
      (185%)
      Valine (mg)
      (%RDI)      		 882
      (48%)      		 882
      (48%)      		 882
      (48%)      		 2645
      (145%)
      Conditional  
      Arginine (mg) 899
      		899
      		899
      		2696
      Cystine (mg)
      (%RDI)      		 162
      (56%)      		 162
      (56%)      		 162
      (56%)      		 485
      (169%)
      Glycine (mg) 619
      		619
      		619
      		1856
      Proline (mg) 666
      		666
      		666
      		1997
      Tyrosine (mg)
      (%RDI)      		 519
      (59%)      		 519
      (59%)      		 519
      (59%)      		 1557
      (178%)
      Non-Essential  
      Alanine (mg) 748
      		748
      		748
      		2245
      Aspartic acid (mg) 1891
      		1891
      		1891
      		5674
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2076
      		2076
      		2076
      		6227
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 976
      		976
      		976
      		2927
      Lysine to Arginine Ratio of All Selected Foods: 1.09
      Data Source
      Lima Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lima Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lima Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.