Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Mung Beans
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      Cooked Mung Beans
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      Quick Stats
      • Calories 424 21% DV
      • Protein 28g 57% DV
      • Carbs 77g 26% DV
      • Fat 1.5g 2% DV
      • Fiber 31g 110% DV
      • Sugar 8g 16% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 87% RDI 250mg
      • Histidine 118% RDI 828mg
      • Isoleucine 86% RDI 1200mg
      • Leucine 81% RDI 2198mg
      • Lysine 94% RDI 1980mg
      • Methionine 47% RDI 339mg
      • Phenylalanine 196% RDI 1717mg
      • Threonine 88% RDI 929mg
      • Tryptophan 110% RDI 307mg
      • Tyrosine 97% RDI 848mg
      • Valine 81% RDI 1471mg
      Protein Comparison Table

      Table Legend

      1. Cooked Mung Beans
      2. Cooked Mung Beans
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 202 202 404
      Essential  
      Histidine (mg)
      (%RDI)      		 414
      (59%)      		 414
      (59%)      		 828
      (118%)
      Isoleucine (mg)
      (%RDI)      		 600
      (43%)      		 600
      (43%)      		 1200
      (86%)
      Leucine (mg)
      (%RDI)      		 1099
      (40%)      		 1099
      (40%)      		 2198
      (81%)
      Lysine (mg)
      (%RDI)      		 990
      (47%)      		 990
      (47%)      		 1980
      (94%)
      Methionine (mg)
      (%RDI)      		 170
      (23%)      		 170
      (23%)      		 339
      (47%)
      Phenylalanine (mg)
      (%RDI)      		 859
      (98%)      		 859
      (98%)      		 1717
      (196%)
      Threonine (mg)
      (%RDI)      		 465
      (44%)      		 465
      (44%)      		 929
      (88%)
      Tryptophan (mg)
      (%RDI)      		 154
      (55%)      		 154
      (55%)      		 307
      (110%)
      Valine (mg)
      (%RDI)      		 735
      (40%)      		 735
      (40%)      		 1471
      (81%)
      Conditional  
      Arginine (mg) 994
      		994
      		1988
      Cystine (mg)
      (%RDI)      		 125
      (44%)      		 125
      (44%)      		 250
      (87%)
      Glycine (mg) 568
      		568
      		1135
      Proline (mg) 652
      		652
      		1305
      Tyrosine (mg)
      (%RDI)      		 424
      (48%)      		 424
      (48%)      		 848
      (97%)
      Non-Essential  
      Alanine (mg) 624
      		624
      		1248
      Aspartic acid (mg) 1640
      		1640
      		3280
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2537
      		2537
      		5074
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 699
      		699
      		1398
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Cooked Mung Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Mung Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.