Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peanuts, all types, oil-roasted, with salt
      ×
      Peanuts, all types, dry-roasted, with salt
      ×
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      Quick Stats
      • Calories 1029 51% DV
      • Protein 47g 95% DV
      • Carbs 28g 9% DV
      • Fat 90g 138% DV
      • Fiber 16g 57% DV
      • Sugar 7g 15% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 218% RDI 626mg
      • Histidine 159% RDI 1113mg
      • Isoleucine 117% RDI 1645mg
      • Leucine 112% RDI 3045mg
      • Lysine 76% RDI 1602mg
      • Methionine 69% RDI 502mg
      • Phenylalanine 275% RDI 2403mg
      • Threonine 106% RDI 1109mg
      • Tryptophan 142% RDI 398mg
      • Tyrosine 197% RDI 1722mg
      • Valine 106% RDI 1932mg
      Protein Comparison Table

      Table Legend

      1. Peanuts, all types, oil-roasted, with salt
      2. Peanuts, all types, dry-roasted, with salt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 144 28 172
      Essential  
      Histidine (mg)
      (%RDI)      		 943
      (135%)      		 170
      (24%)      		 1113
      (159%)
      Isoleucine (mg)
      (%RDI)      		 1408
      (101%)      		 237
      (17%)      		 1645
      (117%)
      Leucine (mg)
      (%RDI)      		 2609
      (96%)      		 436
      (16%)      		 3045
      (112%)
      Lysine (mg)
      (%RDI)      		 1361
      (65%)      		 241
      (11%)      		 1602
      (76%)
      Methionine (mg)
      (%RDI)      		 419
      (58%)      		 83
      (11%)      		 502
      (69%)
      Phenylalanine (mg)
      (%RDI)      		 2055
      (235%)      		 348
      (40%)      		 2403
      (275%)
      Threonine (mg)
      (%RDI)      		 878
      (84%)      		 230
      (22%)      		 1109
      (106%)
      Tryptophan (mg)
      (%RDI)      		 333
      (119%)      		 65
      (23%)      		 398
      (142%)
      Valine (mg)
      (%RDI)      		 1650
      (91%)      		 282
      (15%)      		 1932
      (106%)
      Conditional  
      Arginine (mg) 4676
      		804
      		5480
      Cystine (mg)
      (%RDI)      		 540
      (188%)      		 86
      (30%)      		 626
      (218%)
      Glycine (mg) 2334
      		405
      		2740
      Proline (mg) 1689
      		297
      		1986
      Tyrosine (mg)
      (%RDI)      		 1449
      (166%)      		 273
      (31%)      		 1722
      (197%)
      Non-Essential  
      Alanine (mg) 1572
      		267
      		1840
      Aspartic acid (mg) 4712
      		820
      		5532
      Betaine (mg) --
      		0
      		0
      Glutamic acid (mg) 7808
      		1406
      		9213
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1850
      		331
      		2182
      Lysine to Arginine Ratio of All Selected Foods: 0.29
      Data Source
      Peanuts, all types, oil-roasted, with salt
      USDA Food Data Central Standard Release
      Peanuts, all types, dry-roasted, with salt
      USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.