Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peanut butter, chunk style, with salt
      ×
      Whole Milk (Full Fat)
      ×
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      Quick Stats
      • Calories 486 24% DV
      • Protein 23g 46% DV
      • Carbs 30g 10% DV
      • Fat 32g 49% DV
      • Fiber 3g 9% DV
      • Sugar 27g 55% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 58% RDI 165mg
      • Histidine 91% RDI 640mg
      • Isoleucine 71% RDI 990mg
      • Leucine 71% RDI 1947mg
      • Lysine 72% RDI 1503mg
      • Methionine 67% RDI 489mg
      • Phenylalanine 134% RDI 1175mg
      • Threonine 78% RDI 820mg
      • Tryptophan 96% RDI 268mg
      • Tyrosine 119% RDI 1038mg
      • Valine 69% RDI 1252mg
      Protein Comparison Table

      Table Legend

      1. Peanut butter, chunk style, with salt
      2. Whole Milk (Full Fat)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 32 488 520
      Essential  
      Histidine (mg)
      (%RDI)      		 176
      (25%)      		 464
      (66%)      		 640
      (91%)
      Isoleucine (mg)
      (%RDI)      		 195
      (14%)      		 795
      (57%)      		 990
      (71%)
      Leucine (mg)
      (%RDI)      		 488
      (18%)      		 1459
      (53%)      		 1947
      (71%)
      Lysine (mg)
      (%RDI)      		 215
      (10%)      		 1288
      (61%)      		 1503
      (72%)
      Methionine (mg)
      (%RDI)      		 84
      (12%)      		 405
      (56%)      		 489
      (67%)
      Phenylalanine (mg)
      (%RDI)      		 379
      (43%)      		 795
      (91%)      		 1175
      (134%)
      Threonine (mg)
      (%RDI)      		 166
      (16%)      		 654
      (62%)      		 820
      (78%)
      Tryptophan (mg)
      (%RDI)      		 73
      (26%)      		 195
      (70%)      		 268
      (96%)
      Valine (mg)
      (%RDI)      		 247
      (14%)      		 1005
      (55%)      		 1252
      (69%)
      Conditional  
      Arginine (mg) 874
      		439
      		1313
      Cystine (mg)
      (%RDI)      		 72
      (25%)      		 93
      (32%)      		 165
      (58%)
      Glycine (mg) 453
      		303
      		756
      Proline (mg) 444
      		1518
      		1962
      Tyrosine (mg)
      (%RDI)      		 262
      (30%)      		 776
      (89%)      		 1038
      (119%)
      Non-Essential  
      Alanine (mg) 289
      		522
      		811
      Aspartic acid (mg) 964
      		1318
      		2281
      Betaine (mg) 0
      		3
      		3
      Glutamic acid (mg) 1607
      		3455
      		5062
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 468
      		927
      		1395
      Lysine to Arginine Ratio of All Selected Foods: 1.14
      Data Source
      Peanut butter, chunk style, with salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.