Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peanut butter, chunk style, with salt
      ×
      Cottage Cheese (Blended)
      ×
      Shredded Parmesan
      ×
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      Quick Stats
      • Calories 320 16% DV
      • Protein 22g 44% DV
      • Carbs 11g 4% DV
      • Fat 22g 34% DV
      • Fiber 3g 9% DV
      • Sugar 6g 12% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 56% RDI 161mg
      • Histidine 89% RDI 625mg
      • Isoleucine 69% RDI 972mg
      • Leucine 71% RDI 1950mg
      • Lysine 70% RDI 1462mg
      • Methionine 61% RDI 444mg
      • Phenylalanine 131% RDI 1143mg
      • Threonine 77% RDI 807mg
      • Tryptophan 95% RDI 267mg
      • Tyrosine 121% RDI 1060mg
      • Valine 68% RDI 1235mg
      Protein Comparison Table

      Table Legend

      1. Peanut butter, chunk style, with salt
      2. Cottage Cheese (Blended)
      3. Shredded Parmesan
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 32 113 5 150
      Essential  
      Histidine (mg)
      (%RDI)      		 176
      (25%)      		 368
      (53%)      		 80
      (11%)      		 625
      (89%)
      Isoleucine (mg)
      (%RDI)      		 195
      (14%)      		 668
      (48%)      		 110
      (8%)      		 972
      (69%)
      Leucine (mg)
      (%RDI)      		 488
      (18%)      		 1261
      (46%)      		 201
      (7%)      		 1950
      (71%)
      Lysine (mg)
      (%RDI)      		 215
      (10%)      		 1055
      (50%)      		 192
      (9%)      		 1462
      (70%)
      Methionine (mg)
      (%RDI)      		 84
      (12%)      		 304
      (42%)      		 56
      (8%)      		 444
      (61%)
      Phenylalanine (mg)
      (%RDI)      		 379
      (43%)      		 652
      (75%)      		 112
      (13%)      		 1143
      (131%)
      Threonine (mg)
      (%RDI)      		 166
      (16%)      		 565
      (54%)      		 77
      (7%)      		 807
      (77%)
      Tryptophan (mg)
      (%RDI)      		 73
      (26%)      		 166
      (59%)      		 28
      (10%)      		 267
      (95%)
      Valine (mg)
      (%RDI)      		 247
      (14%)      		 845
      (46%)      		 143
      (8%)      		 1235
      (68%)
      Conditional  
      Arginine (mg) 874
      		562
      		77
      		1512
      Cystine (mg)
      (%RDI)      		 72
      (25%)      		 75
      (26%)      		 14
      (5%)      		 161
      (56%)
      Glycine (mg) 453
      		251
      		36
      		740
      Proline (mg) 444
      		1389
      		243
      		2076
      Tyrosine (mg)
      (%RDI)      		 262
      (30%)      		 683
      (78%)      		 116
      (13%)      		 1060
      (121%)
      Non-Essential  
      Alanine (mg) 289
      		434
      		61
      		784
      Aspartic acid (mg) 964
      		1023
      		130
      		2116
      Betaine (mg) 0
      		1
      		--
      		1
      Glutamic acid (mg) 1607
      		2941
      		477
      		5026
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 468
      		722
      		120
      		1310
      Lysine to Arginine Ratio of All Selected Foods: 0.97
      Data Source
      Peanut butter, chunk style, with salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cottage Cheese (Blended)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Shredded Parmesan
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.