Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peanut flour, defatted
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      Quick Stats
      • Calories 196 10% DV
      • Protein 31g 63% DV
      • Carbs 21g 7% DV
      • Fat 0.3g 1% DV
      • Fiber 9g 34% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 140% RDI 401mg
      • Histidine 113% RDI 791mg
      • Isoleucine 79% RDI 1102mg
      • Leucine 74% RDI 2030mg
      • Lysine 54% RDI 1124mg
      • Methionine 53% RDI 385mg
      • Phenylalanine 185% RDI 1623mg
      • Threonine 102% RDI 1073mg
      • Tryptophan 109% RDI 304mg
      • Tyrosine 146% RDI 1273mg
      • Valine 72% RDI 1313mg
      Protein Comparison Table

      Table Legend

      1. Peanut flour, defatted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 60 60
      Essential  
      Histidine (mg)
      (%RDI)      		 791
      (113%)      		 791
      (113%)
      Isoleucine (mg)
      (%RDI)      		 1102
      (79%)      		 1102
      (79%)
      Leucine (mg)
      (%RDI)      		 2030
      (74%)      		 2030
      (74%)
      Lysine (mg)
      (%RDI)      		 1124
      (54%)      		 1124
      (54%)
      Methionine (mg)
      (%RDI)      		 385
      (53%)      		 385
      (53%)
      Phenylalanine (mg)
      (%RDI)      		 1623
      (185%)      		 1623
      (185%)
      Threonine (mg)
      (%RDI)      		 1073
      (102%)      		 1073
      (102%)
      Tryptophan (mg)
      (%RDI)      		 304
      (109%)      		 304
      (109%)
      Valine (mg)
      (%RDI)      		 1313
      (72%)      		 1313
      (72%)
      Conditional  
      Arginine (mg) 3746
      		3746
      Cystine (mg)
      (%RDI)      		 401
      (140%)      		 401
      (140%)
      Glycine (mg) 1887
      		1887
      Proline (mg) 1382
      		1382
      Tyrosine (mg)
      (%RDI)      		 1273
      (146%)      		 1273
      (146%)
      Non-Essential  
      Alanine (mg) 1245
      		1245
      Aspartic acid (mg) 3820
      		3820
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6545
      		6545
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1543
      		1543
      Lysine to Arginine Ratio of All Selected Foods: 0.3
      Data Source
      Peanut flour, defatted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.