Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Boiled Soybeans (Edamame)
      ×
      Cooked Soybean Sprouts (Steamed)
      ×
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      Quick Stats
      • Calories 372 19% DV
      • Protein 39g 79% DV
      • Carbs 21g 7% DV
      • Fat 20g 30% DV
      • Fiber 11g 40% DV
      • Sugar 6g 11% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 194% RDI 557mg
      • Histidine 141% RDI 984mg
      • Isoleucine 124% RDI 1741mg
      • Leucine 106% RDI 2901mg
      • Lysine 113% RDI 2363mg
      • Methionine 64% RDI 469mg
      • Phenylalanine 215% RDI 1885mg
      • Threonine 148% RDI 1549mg
      • Tryptophan 183% RDI 513mg
      • Tyrosine 157% RDI 1374mg
      • Valine 99% RDI 1806mg
      Protein Comparison Table

      Table Legend

      1. Boiled Soybeans (Edamame)
      2. Cooked Soybean Sprouts (Steamed)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 172 94 266
      Essential  
      Histidine (mg)
      (%RDI)      		 772
      (110%)      		 212
      (30%)      		 984
      (141%)
      Isoleucine (mg)
      (%RDI)      		 1388
      (99%)      		 353
      (25%)      		 1741
      (124%)
      Leucine (mg)
      (%RDI)      		 2331
      (85%)      		 571
      (21%)      		 2901
      (106%)
      Lysine (mg)
      (%RDI)      		 1906
      (91%)      		 457
      (22%)      		 2363
      (113%)
      Methionine (mg)
      (%RDI)      		 385
      (53%)      		 84
      (11%)      		 469
      (64%)
      Phenylalanine (mg)
      (%RDI)      		 1495
      (171%)      		 390
      (45%)      		 1885
      (215%)
      Threonine (mg)
      (%RDI)      		 1244
      (118%)      		 306
      (29%)      		 1549
      (148%)
      Tryptophan (mg)
      (%RDI)      		 416
      (149%)      		 97
      (35%)      		 513
      (183%)
      Valine (mg)
      (%RDI)      		 1429
      (79%)      		 377
      (21%)      		 1806
      (99%)
      Conditional  
      Arginine (mg) 2221
      		550
      		2770
      Cystine (mg)
      (%RDI)      		 461
      (161%)      		 96
      (33%)      		 557
      (194%)
      Glycine (mg) 1324
      		306
      		1630
      Proline (mg) 1675
      		410
      		2085
      Tyrosine (mg)
      (%RDI)      		 1084
      (124%)      		 290
      (33%)      		 1374
      (157%)
      Non-Essential  
      Alanine (mg) 1348
      		334
      		1682
      Aspartic acid (mg) 3600
      		1079
      		4679
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 5545
      		1196
      		6741
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1660
      		396
      		2056
      Lysine to Arginine Ratio of All Selected Foods: 0.85
      Data Source
      Boiled Soybeans (Edamame)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Soybean Sprouts (Steamed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.