Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Boiled Soybeans (Edamame)
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      Boiled Soybeans (Edamame)
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      Boiled Soybeans (Edamame)
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      Quick Stats
      • Calories 888 44% DV
      • Protein 94g 188% DV
      • Carbs 43g 14% DV
      • Fat 46g 71% DV
      • Fiber 31g 111% DV
      • Sugar 15g 31% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 482% RDI 1383mg
      • Histidine 331% RDI 2317mg
      • Isoleucine 297% RDI 4164mg
      • Leucine 256% RDI 6992mg
      • Lysine 272% RDI 5717mg
      • Methionine 159% RDI 1156mg
      • Phenylalanine 512% RDI 4484mg
      • Threonine 355% RDI 3731mg
      • Tryptophan 446% RDI 1249mg
      • Tyrosine 372% RDI 3251mg
      • Valine 236% RDI 4288mg
      Protein Comparison Table

      Table Legend

      1. Boiled Soybeans (Edamame)
      2. Boiled Soybeans (Edamame)
      3. Boiled Soybeans (Edamame)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 172 172 172 516
      Essential  
      Histidine (mg)
      (%RDI)      		 772
      (110%)      		 772
      (110%)      		 772
      (110%)      		 2317
      (331%)
      Isoleucine (mg)
      (%RDI)      		 1388
      (99%)      		 1388
      (99%)      		 1388
      (99%)      		 4164
      (297%)
      Leucine (mg)
      (%RDI)      		 2331
      (85%)      		 2331
      (85%)      		 2331
      (85%)      		 6992
      (256%)
      Lysine (mg)
      (%RDI)      		 1906
      (91%)      		 1906
      (91%)      		 1906
      (91%)      		 5717
      (272%)
      Methionine (mg)
      (%RDI)      		 385
      (53%)      		 385
      (53%)      		 385
      (53%)      		 1156
      (159%)
      Phenylalanine (mg)
      (%RDI)      		 1495
      (171%)      		 1495
      (171%)      		 1495
      (171%)      		 4484
      (512%)
      Threonine (mg)
      (%RDI)      		 1244
      (118%)      		 1244
      (118%)      		 1244
      (118%)      		 3731
      (355%)
      Tryptophan (mg)
      (%RDI)      		 416
      (149%)      		 416
      (149%)      		 416
      (149%)      		 1249
      (446%)
      Valine (mg)
      (%RDI)      		 1429
      (79%)      		 1429
      (79%)      		 1429
      (79%)      		 4288
      (236%)
      Conditional  
      Arginine (mg) 2221
      		2221
      		2221
      		6662
      Cystine (mg)
      (%RDI)      		 461
      (161%)      		 461
      (161%)      		 461
      (161%)      		 1383
      (482%)
      Glycine (mg) 1324
      		1324
      		1324
      		3973
      Proline (mg) 1675
      		1675
      		1675
      		5026
      Tyrosine (mg)
      (%RDI)      		 1084
      (124%)      		 1084
      (124%)      		 1084
      (124%)      		 3251
      (372%)
      Non-Essential  
      Alanine (mg) 1348
      		1348
      		1348
      		4045
      Aspartic acid (mg) 3600
      		3600
      		3600
      		10800
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 5545
      		5545
      		5545
      		16636
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1660
      		1660
      		1660
      		4979
      Lysine to Arginine Ratio of All Selected Foods: 0.86
      Data Source
      Boiled Soybeans (Edamame)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Boiled Soybeans (Edamame)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Boiled Soybeans (Edamame)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.