Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Boiled Soybeans (Edamame)
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      Quick Stats
      • Calories 172 9% DV
      • Protein 18g 36% DV
      • Carbs 8.4g 3% DV
      • Fat 9g 14% DV
      • Fiber 6g 21% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 93% RDI 268mg
      • Histidine 64% RDI 449mg
      • Isoleucine 58% RDI 807mg
      • Leucine 50% RDI 1355mg
      • Lysine 53% RDI 1108mg
      • Methionine 31% RDI 224mg
      • Phenylalanine 99% RDI 869mg
      • Threonine 69% RDI 723mg
      • Tryptophan 86% RDI 242mg
      • Tyrosine 72% RDI 630mg
      • Valine 46% RDI 831mg
      Protein Comparison Table

      Table Legend

      1. Boiled Soybeans (Edamame)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 449
      (64%)      		 449
      (64%)
      Isoleucine (mg)
      (%RDI)      		 807
      (58%)      		 807
      (58%)
      Leucine (mg)
      (%RDI)      		 1355
      (50%)      		 1355
      (50%)
      Lysine (mg)
      (%RDI)      		 1108
      (53%)      		 1108
      (53%)
      Methionine (mg)
      (%RDI)      		 224
      (31%)      		 224
      (31%)
      Phenylalanine (mg)
      (%RDI)      		 869
      (99%)      		 869
      (99%)
      Threonine (mg)
      (%RDI)      		 723
      (69%)      		 723
      (69%)
      Tryptophan (mg)
      (%RDI)      		 242
      (86%)      		 242
      (86%)
      Valine (mg)
      (%RDI)      		 831
      (46%)      		 831
      (46%)
      Conditional  
      Arginine (mg) 1291
      		1291
      Cystine (mg)
      (%RDI)      		 268
      (93%)      		 268
      (93%)
      Glycine (mg) 770
      		770
      Proline (mg) 974
      		974
      Tyrosine (mg)
      (%RDI)      		 630
      (72%)      		 630
      (72%)
      Non-Essential  
      Alanine (mg) 784
      		784
      Aspartic acid (mg) 2093
      		2093
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3224
      		3224
      Hydroxyproline (mg) --
      		0
      Serine (mg) 965
      		965
      Lysine to Arginine Ratio of All Selected Foods: 0.86
      Data Source
      Boiled Soybeans (Edamame)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.