Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Tempeh
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      Tempeh
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      Tempeh, cooked
      ×
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      Quick Stats
      • Calories 832 42% DV
      • Protein 87g 175% DV
      • Carbs 33g 11% DV
      • Fat 47g 73% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 223% RDI 641mg
      • Histidine 221% RDI 1547mg
      • Isoleucine 209% RDI 2922mg
      • Leucine 174% RDI 4748mg
      • Lysine 144% RDI 3015mg
      • Methionine 80% RDI 581mg
      • Phenylalanine 339% RDI 2965mg
      • Threonine 252% RDI 2643mg
      • Tryptophan 230% RDI 644mg
      • Tyrosine 252% RDI 2204mg
      • Valine 168% RDI 3054mg
      Protein Comparison Table

      Table Legend

      1. Tempeh
      2. Tempeh
      3. Tempeh, cooked
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 166 166 100 432
      Essential  
      Histidine (mg)
      (%RDI)      		 774
      (111%)      		 774
      (111%)      		 --
      (--%)      		 1547
      (221%)
      Isoleucine (mg)
      (%RDI)      		 1461
      (104%)      		 1461
      (104%)      		 --
      (--%)      		 2922
      (209%)
      Leucine (mg)
      (%RDI)      		 2374
      (87%)      		 2374
      (87%)      		 --
      (--%)      		 4748
      (174%)
      Lysine (mg)
      (%RDI)      		 1507
      (72%)      		 1507
      (72%)      		 --
      (--%)      		 3015
      (144%)
      Methionine (mg)
      (%RDI)      		 291
      (40%)      		 291
      (40%)      		 --
      (--%)      		 581
      (80%)
      Phenylalanine (mg)
      (%RDI)      		 1482
      (169%)      		 1482
      (169%)      		 --
      (--%)      		 2965
      (339%)
      Threonine (mg)
      (%RDI)      		 1321
      (126%)      		 1321
      (126%)      		 --
      (--%)      		 2643
      (252%)
      Tryptophan (mg)
      (%RDI)      		 322
      (115%)      		 322
      (115%)      		 --
      (--%)      		 644
      (230%)
      Valine (mg)
      (%RDI)      		 1527
      (84%)      		 1527
      (84%)      		 --
      (--%)      		 3054
      (168%)
      Conditional  
      Arginine (mg) 2078
      		2078
      		--
      		4157
      Cystine (mg)
      (%RDI)      		 320
      (112%)      		 320
      (112%)      		 --
      (--%)      		 641
      (223%)
      Glycine (mg) 1252
      		1252
      		--
      		2503
      Proline (mg) 1710
      		1710
      		--
      		3420
      Tyrosine (mg)
      (%RDI)      		 1102
      (126%)      		 1102
      (126%)      		 --
      (--%)      		 2204
      (252%)
      Non-Essential  
      Alanine (mg) 1594
      		1594
      		--
      		3187
      Aspartic acid (mg) 3312
      		3312
      		--
      		6623
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 5465
      		5465
      		--
      		10929
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1692
      		1692
      		--
      		3383
      Lysine to Arginine Ratio of All Selected Foods: 0.73
      Data Source
      Tempeh
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tempeh
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tempeh, cooked
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.