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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Soy Protein Powder (Isolate)
×
Peanut Butter (Smooth)
×
Bananas
×

Total Macros

Calories Protein Fat Carbs
345
17% DV
14.8g
30% DV
16.6g
26% DV
41.9g
14% DV

Total Recommended Daily Intake

  • Tryptophan 59% RDI 165mg
  • Threonine 41% RDI 427mg
  • Isoleucine 38% RDI 534mg
  • Leucine 39% RDI 1065mg
  • Lysine 32% RDI 663mg
  • Methionine 24% RDI 175mg
  • Cystine 55% RDI 159mg
  • Phenylalanine 89% RDI 775mg
  • Tyrosine 57% RDI 501mg
  • Valine 33% RDI 605mg
  • Histidine 65% RDI 453mg

Table Legend

  1. Soy Protein Powder (Isolate)
  2. Peanut Butter (Smooth)
  3. Bananas
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 7 32 150 189
Tryptophan (mg)
(%RDI)
78
(28%)
73
(26%)
14
(5%)
165
(59%)
Threonine (mg)
(%RDI)
220
(21%)
166
(16%)
42
(4%)
427
(41%)
Isoleucine (mg)
(%RDI)
298
(21%)
195
(14%)
42
(3%)
534
(38%)
Leucine (mg)
(%RDI)
475
(17%)
489
(18%)
102
(4%)
1065
(39%)
Lysine (mg)
(%RDI)
373
(18%)
215
(10%)
75
(4%)
663
(32%)
Methionine (mg)
(%RDI)
79
(11%)
84
(12%)
12
(2%)
175
(24%)
Cystine (mg)
(%RDI)
73
(26%)
72
(25%)
14
(5%)
159
(55%)
Phenylalanine (mg)
(%RDI)
322
(37%)
380
(43%)
74
(8%)
775
(89%)
Tyrosine (mg)
(%RDI)
226
(26%)
262
(30%)
14
(2%)
501
(57%)
Valine (mg)
(%RDI)
287
(16%)
247
(14%)
71
(4%)
605
(33%)
Histidine (mg)
(%RDI)
161
(23%)
176
(25%)
116
(17%)
453
(65%)
Arginine (mg) 467
875
74
1415
Alanine (mg) 251
290
60
601
Aspartic acid (mg) 714
965
186
1865
Betaine (mg) ~
0
0
0
Glutamic acid (mg) 1222
1609
228
3059
Glycine (mg) 252
454
57
763
Proline (mg) 347
445
42
834
Serine (mg) 322
468
60
850
Lysine to Arginine Ratio of All Selected Foods: 0.47

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