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Amino Acid Protein Calculator

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×
Soy Protein Powder (Isolate)
×
×
Peanut Butter (Smooth)
×
×
Bananas
×

Total Macros

Calories Protein Fat Carbs
345
17% DV
14.8g
30% DV
16.6g
26% DV
41.9g
14% DV

Total Recommended Daily Intake

  • Tryptophan59% RDI
  • Threonine41% RDI
  • Isoleucine38% RDI
  • Leucine39% RDI
  • Lysine32% RDI
  • Methionine24% RDI
  • Cystine55% RDI
  • Phenylalanine89% RDI
  • Tyrosine57% RDI
  • Valine33% RDI
  • Histidine65% RDI

Table Legend

  1. Soy Protein Powder (Isolate)
  2. Peanut Butter (Smooth)
  3. Bananas
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 7 32 150 189
Tryptophan (mg)
(%RDI)
78
(28%)
73
(26%)
14
(5%)
165
(59%)
Threonine (mg)
(%RDI)
220
(21%)
166
(16%)
42
(4%)
427
(41%)
Isoleucine (mg)
(%RDI)
298
(21%)
195
(14%)
42
(3%)
534
(38%)
Leucine (mg)
(%RDI)
475
(17%)
489
(18%)
102
(4%)
1065
(39%)
Lysine (mg)
(%RDI)
373
(18%)
215
(10%)
75
(4%)
663
(32%)
Methionine (mg)
(%RDI)
79
(11%)
84
(12%)
12
(2%)
175
(24%)
Cystine (mg)
(%RDI)
73
(26%)
72
(25%)
14
(5%)
159
(55%)
Phenylalanine (mg)
(%RDI)
322
(37%)
380
(43%)
74
(8%)
775
(89%)
Tyrosine (mg)
(%RDI)
226
(26%)
262
(30%)
14
(2%)
501
(57%)
Valine (mg)
(%RDI)
287
(16%)
247
(14%)
71
(4%)
605
(33%)
Histidine (mg)
(%RDI)
161
(23%)
176
(25%)
116
(17%)
453
(65%)
Arginine (mg) 467
875
74
1415
Alanine (mg) 251
290
60
601
Aspartic acid (mg) 714
965
186
1865
Betaine (mg) ~
0
0
0
Glutamic acid (mg) 1222
1609
228
3059
Glycine (mg) 252
454
57
763
Proline (mg) 347
445
42
834
Serine (mg) 322
468
60
850
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