| Calories | Protein | Fat | Carbs |
|---|---|---|---|
| 345 17% DV |
14.8g 30% DV |
16.6g 26% DV |
41.9g 14% DV |
| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 7 | 32 | 150 | 189 |
| Tryptophan (mg) (%RDI) |
78
(28%) |
73
(26%) |
14
(5%) |
165
(59%) |
| Threonine (mg) (%RDI) |
220
(21%) |
166
(16%) |
42
(4%) |
427
(41%) |
| Isoleucine (mg) (%RDI) |
298
(21%) |
195
(14%) |
42
(3%) |
534
(38%) |
| Leucine (mg) (%RDI) |
475
(17%) |
489
(18%) |
102
(4%) |
1065
(39%) |
| Lysine (mg) (%RDI) |
373
(18%) |
215
(10%) |
75
(4%) |
663
(32%) |
| Methionine (mg) (%RDI) |
79
(11%) |
84
(12%) |
12
(2%) |
175
(24%) |
| Cystine (mg) (%RDI) |
73
(26%) |
72
(25%) |
14
(5%) |
159
(55%) |
| Phenylalanine (mg) (%RDI) |
322
(37%) |
380
(43%) |
74
(8%) |
775
(89%) |
| Tyrosine (mg) (%RDI) |
226
(26%) |
262
(30%) |
14
(2%) |
501
(57%) |
| Valine (mg) (%RDI) |
287
(16%) |
247
(14%) |
71
(4%) |
605
(33%) |
| Histidine (mg) (%RDI) |
161
(23%) |
176
(25%) |
116
(17%) |
453
(65%) |
| Arginine (mg) |
467
|
875
|
74
|
1415
|
| Alanine (mg) |
251
|
290
|
60
|
601
|
| Aspartic acid (mg) |
714
|
965
|
186
|
1865
|
| Betaine (mg) |
~
|
0
|
0
|
0
|
| Glutamic acid (mg) |
1222
|
1609
|
228
|
3059
|
| Glycine (mg) |
252
|
454
|
57
|
763
|
| Proline (mg) |
347
|
445
|
42
|
834
|
| Serine (mg) |
322
|
468
|
60
|
850
|