Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 7 | 32 | 150 | 189 |
Essential | ||||
Histidine (mg) (%RDI) |
161
(23%) |
176
(25%) |
116
(17%) |
453
(65%) |
Isoleucine (mg) (%RDI) |
298
(21%) |
195
(14%) |
42
(3%) |
534
(38%) |
Leucine (mg) (%RDI) |
475
(17%) |
489
(18%) |
102
(4%) |
1065
(39%) |
Lysine (mg) (%RDI) |
373
(18%) |
215
(10%) |
75
(4%) |
663
(32%) |
Methionine (mg) (%RDI) |
79
(11%) |
84
(12%) |
12
(2%) |
175
(24%) |
Phenylalanine (mg) (%RDI) |
322
(37%) |
380
(43%) |
74
(8%) |
775
(89%) |
Threonine (mg) (%RDI) |
220
(21%) |
166
(16%) |
42
(4%) |
427
(41%) |
Tryptophan (mg) (%RDI) |
78
(28%) |
73
(26%) |
14
(5%) |
165
(59%) |
Valine (mg) (%RDI) |
287
(16%) |
247
(14%) |
71
(4%) |
605
(33%) |
Conditional | ||||
Arginine (mg) |
467
|
875
|
74
|
1415
|
Cystine (mg) (%RDI) |
73
(26%) |
72
(25%) |
14
(5%) |
159
(55%) |
Glycine (mg) |
252
|
454
|
57
|
763
|
Proline (mg) |
347
|
445
|
42
|
834
|
Tyrosine (mg) (%RDI) |
226
(26%) |
262
(30%) |
14
(2%) |
501
(57%) |
Non-Essential | ||||
Alanine (mg) |
251
|
290
|
60
|
601
|
Aspartic acid (mg) |
714
|
965
|
186
|
1865
|
Betaine (mg) |
--
|
0
|
0
|
0
|
Glutamic acid (mg) |
1222
|
1609
|
228
|
3059
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
322
|
468
|
60
|
850
|