Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Yardlong beans, mature seeds, cooked, boiled, without salt
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      Yardlong beans, mature seeds, cooked, boiled, without salt
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      Quick Stats
      • Calories 404 20% DV
      • Protein 28g 57% DV
      • Carbs 72g 24% DV
      • Fat 1.5g 2% DV
      • Fiber 13g 46% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 108% RDI 311mg
      • Histidine 126% RDI 879mg
      • Isoleucine 82% RDI 1153mg
      • Leucine 80% RDI 2172mg
      • Lysine 91% RDI 1919mg
      • Methionine 55% RDI 404mg
      • Phenylalanine 189% RDI 1655mg
      • Threonine 103% RDI 1081mg
      • Tryptophan 125% RDI 349mg
      • Tyrosine 105% RDI 917mg
      • Valine 74% RDI 1351mg
      Protein Comparison Table

      Table Legend

      1. Yardlong beans, mature seeds, cooked, boiled, without salt
      2. Yardlong beans, mature seeds, cooked, boiled, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 171 171 342
      Essential  
      Histidine (mg)
      (%RDI)      		 439
      (63%)      		 439
      (63%)      		 879
      (126%)
      Isoleucine (mg)
      (%RDI)      		 576
      (41%)      		 576
      (41%)      		 1153
      (82%)
      Leucine (mg)
      (%RDI)      		 1086
      (40%)      		 1086
      (40%)      		 2172
      (80%)
      Lysine (mg)
      (%RDI)      		 959
      (46%)      		 959
      (46%)      		 1919
      (91%)
      Methionine (mg)
      (%RDI)      		 202
      (28%)      		 202
      (28%)      		 404
      (55%)
      Phenylalanine (mg)
      (%RDI)      		 828
      (95%)      		 828
      (95%)      		 1655
      (189%)
      Threonine (mg)
      (%RDI)      		 540
      (51%)      		 540
      (51%)      		 1081
      (103%)
      Tryptophan (mg)
      (%RDI)      		 174
      (62%)      		 174
      (62%)      		 349
      (125%)
      Valine (mg)
      (%RDI)      		 675
      (37%)      		 675
      (37%)      		 1351
      (74%)
      Conditional  
      Arginine (mg) 982
      		982
      		1963
      Cystine (mg)
      (%RDI)      		 156
      (54%)      		 156
      (54%)      		 311
      (108%)
      Glycine (mg) --
      		--
      		0
      Proline (mg) 638
      		638
      		1276
      Tyrosine (mg)
      (%RDI)      		 458
      (52%)      		 458
      (52%)      		 917
      (105%)
      Non-Essential  
      Alanine (mg) 646
      		646
      		1293
      Aspartic acid (mg) 1712
      		1712
      		3423
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2685
      		2685
      		5369
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 710
      		710
      		1419
      Lysine to Arginine Ratio of All Selected Foods: 0.98
      Data Source
      Yardlong beans, mature seeds, cooked, boiled, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Yardlong beans, mature seeds, cooked, boiled, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.