Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Soybeans, mature seeds, roasted, no salt added
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      Soybeans, mature seeds, roasted, no salt added
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      Quick Stats
      • Calories 1613 81% DV
      • Protein 133g 265% DV
      • Carbs 104g 35% DV
      • Fat 87g 134% DV
      • Fiber 61g 217% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 680% RDI 1950mg
      • Histidine 467% RDI 3268mg
      • Isoleucine 420% RDI 5879mg
      • Leucine 361% RDI 9866mg
      • Lysine 384% RDI 8063mg
      • Methionine 224% RDI 1634mg
      • Phenylalanine 723% RDI 6323mg
      • Threonine 501% RDI 5263mg
      • Tryptophan 629% RDI 1761mg
      • Tyrosine 524% RDI 4582mg
      • Valine 332% RDI 6048mg
      Protein Comparison Table

      Table Legend

      1. Soybeans, mature seeds, roasted, no salt added
      2. Soybeans, mature seeds, roasted, no salt added
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 172 172 344
      Essential  
      Histidine (mg)
      (%RDI)      		 1634
      (233%)      		 1634
      (233%)      		 3268
      (467%)
      Isoleucine (mg)
      (%RDI)      		 2939
      (210%)      		 2939
      (210%)      		 5879
      (420%)
      Leucine (mg)
      (%RDI)      		 4933
      (181%)      		 4933
      (181%)      		 9866
      (361%)
      Lysine (mg)
      (%RDI)      		 4032
      (192%)      		 4032
      (192%)      		 8063
      (384%)
      Methionine (mg)
      (%RDI)      		 817
      (112%)      		 817
      (112%)      		 1634
      (224%)
      Phenylalanine (mg)
      (%RDI)      		 3161
      (361%)      		 3161
      (361%)      		 6323
      (723%)
      Threonine (mg)
      (%RDI)      		 2632
      (251%)      		 2632
      (251%)      		 5263
      (501%)
      Tryptophan (mg)
      (%RDI)      		 881
      (315%)      		 881
      (315%)      		 1761
      (629%)
      Valine (mg)
      (%RDI)      		 3024
      (166%)      		 3024
      (166%)      		 6048
      (332%)
      Conditional  
      Arginine (mg) 4699
      		4699
      		9398
      Cystine (mg)
      (%RDI)      		 975
      (340%)      		 975
      (340%)      		 1950
      (680%)
      Glycine (mg) 2800
      		2800
      		5600
      Proline (mg) 3543
      		3543
      		7086
      Tyrosine (mg)
      (%RDI)      		 2291
      (262%)      		 2291
      (262%)      		 4582
      (524%)
      Non-Essential  
      Alanine (mg) 2853
      		2853
      		5707
      Aspartic acid (mg) 7618
      		7618
      		15236
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 11734
      		11734
      		23468
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 3512
      		3512
      		7024
      Lysine to Arginine Ratio of All Selected Foods: 0.86
      Data Source
      Soybeans, mature seeds, roasted, no salt added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Soybeans, mature seeds, roasted, no salt added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.