Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Lamb Shoulder Roast
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      Cooked Lamb Shoulder Roast
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      Quick Stats
      • Calories 949 47% DV
      • Protein 121g 242% DV
      • Carbs 0g 0% DV
      • Fat 48g 74% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 502% RDI 1442mg
      • Histidine 547% RDI 3828mg
      • Isoleucine 417% RDI 5831mg
      • Leucine 344% RDI 9398mg
      • Lysine 508% RDI 10669mg
      • Methionine 426% RDI 3101mg
      • Phenylalanine 562% RDI 4920mg
      • Threonine 493% RDI 5171mg
      • Tryptophan 504% RDI 1411mg
      • Tyrosine 464% RDI 4060mg
      • Valine 358% RDI 6521mg
      Protein Comparison Table

      Table Legend

      1. Cooked Lamb Shoulder Roast
      2. Cooked Lamb Shoulder Roast
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 170 170 340
      Essential  
      Histidine (mg)
      (%RDI)      		 1914
      (273%)      		 1914
      (273%)      		 3828
      (547%)
      Isoleucine (mg)
      (%RDI)      		 2916
      (208%)      		 2916
      (208%)      		 5831
      (417%)
      Leucine (mg)
      (%RDI)      		 4699
      (172%)      		 4699
      (172%)      		 9398
      (344%)
      Lysine (mg)
      (%RDI)      		 5335
      (254%)      		 5335
      (254%)      		 10669
      (508%)
      Methionine (mg)
      (%RDI)      		 1550
      (213%)      		 1550
      (213%)      		 3101
      (426%)
      Phenylalanine (mg)
      (%RDI)      		 2460
      (281%)      		 2460
      (281%)      		 4920
      (562%)
      Threonine (mg)
      (%RDI)      		 2586
      (246%)      		 2586
      (246%)      		 5171
      (493%)
      Tryptophan (mg)
      (%RDI)      		 706
      (252%)      		 706
      (252%)      		 1411
      (504%)
      Valine (mg)
      (%RDI)      		 3261
      (179%)      		 3261
      (179%)      		 6521
      (358%)
      Conditional  
      Arginine (mg) 3589
      		3589
      		7177
      Cystine (mg)
      (%RDI)      		 721
      (251%)      		 721
      (251%)      		 1442
      (502%)
      Glycine (mg) 2951
      		2951
      		5902
      Proline (mg) 2535
      		2535
      		5069
      Tyrosine (mg)
      (%RDI)      		 2030
      (232%)      		 2030
      (232%)      		 4060
      (464%)
      Non-Essential  
      Alanine (mg) 3633
      		3633
      		7266
      Aspartic acid (mg) 5318
      		5318
      		10635
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 8767
      		8767
      		17534
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 2246
      		2246
      		4491
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Cooked Lamb Shoulder Roast
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Lamb Shoulder Roast
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.