Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
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      Quick Stats
      • Calories 79 4% DV
      • Protein 4.8g 10% DV
      • Carbs 0g 0% DV
      • Fat 6.5g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 20% RDI 57mg
      • Histidine 22% RDI 151mg
      • Isoleucine 16% RDI 229mg
      • Leucine 14% RDI 370mg
      • Lysine 20% RDI 420mg
      • Methionine 17% RDI 122mg
      • Phenylalanine 22% RDI 193mg
      • Threonine 19% RDI 203mg
      • Tryptophan 20% RDI 56mg
      • Tyrosine 18% RDI 160mg
      • Valine 14% RDI 256mg
      Protein Comparison Table

      Table Legend

      1. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 151
      (22%)      		 151
      (22%)
      Isoleucine (mg)
      (%RDI)      		 229
      (16%)      		 229
      (16%)
      Leucine (mg)
      (%RDI)      		 370
      (14%)      		 370
      (14%)
      Lysine (mg)
      (%RDI)      		 420
      (20%)      		 420
      (20%)
      Methionine (mg)
      (%RDI)      		 122
      (17%)      		 122
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 193
      (22%)      		 193
      (22%)
      Threonine (mg)
      (%RDI)      		 203
      (19%)      		 203
      (19%)
      Tryptophan (mg)
      (%RDI)      		 56
      (20%)      		 56
      (20%)
      Valine (mg)
      (%RDI)      		 256
      (14%)      		 256
      (14%)
      Conditional  
      Arginine (mg) 282
      		282
      Cystine (mg)
      (%RDI)      		 57
      (20%)      		 57
      (20%)
      Glycine (mg) 232
      		232
      Proline (mg) 199
      		199
      Tyrosine (mg)
      (%RDI)      		 160
      (18%)      		 160
      (18%)
      Non-Essential  
      Alanine (mg) 286
      		286
      Aspartic acid (mg) 418
      		418
      Betaine (mg) --
      		0
      Glutamic acid (mg) 690
      		690
      Hydroxyproline (mg) --
      		0
      Serine (mg) 177
      		177
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.