Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Veal, variety meats and by-products, liver, cooked, pan-fried
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      Veal, variety meats and by-products, liver, cooked, pan-fried
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      Quick Stats
      • Calories 259 13% DV
      • Protein 37g 73% DV
      • Carbs 6g 2% DV
      • Fat 8.7g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 220% RDI 631mg
      • Histidine 153% RDI 1069mg
      • Isoleucine 117% RDI 1644mg
      • Leucine 118% RDI 3235mg
      • Lysine 132% RDI 2763mg
      • Methionine 131% RDI 954mg
      • Phenylalanine 212% RDI 1859mg
      • Threonine 141% RDI 1482mg
      • Tryptophan 166% RDI 465mg
      • Tyrosine 154% RDI 1347mg
      • Valine 118% RDI 2153mg
      Protein Comparison Table

      Table Legend

      1. Veal, variety meats and by-products, liver, cooked, pan-fried
      2. Veal, variety meats and by-products, liver, cooked, pan-fried
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 67 67 134
      Essential  
      Histidine (mg)
      (%RDI)      		 535
      (76%)      		 535
      (76%)      		 1069
      (153%)
      Isoleucine (mg)
      (%RDI)      		 822
      (59%)      		 822
      (59%)      		 1644
      (117%)
      Leucine (mg)
      (%RDI)      		 1617
      (59%)      		 1617
      (59%)      		 3235
      (118%)
      Lysine (mg)
      (%RDI)      		 1382
      (66%)      		 1382
      (66%)      		 2763
      (132%)
      Methionine (mg)
      (%RDI)      		 477
      (66%)      		 477
      (66%)      		 954
      (131%)
      Phenylalanine (mg)
      (%RDI)      		 929
      (106%)      		 929
      (106%)      		 1859
      (212%)
      Threonine (mg)
      (%RDI)      		 741
      (71%)      		 741
      (71%)      		 1482
      (141%)
      Tryptophan (mg)
      (%RDI)      		 232
      (83%)      		 232
      (83%)      		 465
      (166%)
      Valine (mg)
      (%RDI)      		 1077
      (59%)      		 1077
      (59%)      		 2153
      (118%)
      Conditional  
      Arginine (mg) 1187
      		1187
      		2373
      Cystine (mg)
      (%RDI)      		 316
      (110%)      		 316
      (110%)      		 631
      (220%)
      Glycine (mg) 1477
      		1477
      		2953
      Proline (mg) 1060
      		1060
      		2120
      Tyrosine (mg)
      (%RDI)      		 673
      (77%)      		 673
      (77%)      		 1347
      (154%)
      Non-Essential  
      Alanine (mg) 1152
      		1152
      		2303
      Aspartic acid (mg) 1735
      		1735
      		3469
      Betaine (mg) 5
      		5
      		11
      Glutamic acid (mg) 2328
      		2328
      		4655
      Hydroxyproline (mg) 67
      		67
      		134
      Serine (mg) 833
      		833
      		1666
      Lysine to Arginine Ratio of All Selected Foods: 1.16
      Data Source
      Veal, variety meats and by-products, liver, cooked, pan-fried
      USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
      Veal, variety meats and by-products, liver, cooked, pan-fried
      USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.