Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Game meat, elk, ground (minced), cooked, pan-broiled
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      Quick Stats
      • Calories 183 9% DV
      • Protein 25g 51% DV
      • Carbs 0g 0% DV
      • Fat 8.3g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 87% RDI 249mg
      • Histidine 111% RDI 780mg
      • Isoleucine 76% RDI 1062mg
      • Leucine 69% RDI 1887mg
      • Lysine 98% RDI 2067mg
      • Methionine 85% RDI 621mg
      • Phenylalanine 106% RDI 926mg
      • Threonine 97% RDI 1017mg
      • Tryptophan 81% RDI 226mg
      • Tyrosine 90% RDI 791mg
      • Valine 65% RDI 1175mg
      Protein Comparison Table

      Table Legend

      1. Game meat, elk, ground (minced), cooked, pan-broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 95 95
      Essential  
      Histidine (mg)
      (%RDI)      		 780
      (111%)      		 780
      (111%)
      Isoleucine (mg)
      (%RDI)      		 1062
      (76%)      		 1062
      (76%)
      Leucine (mg)
      (%RDI)      		 1887
      (69%)      		 1887
      (69%)
      Lysine (mg)
      (%RDI)      		 2067
      (98%)      		 2067
      (98%)
      Methionine (mg)
      (%RDI)      		 621
      (85%)      		 621
      (85%)
      Phenylalanine (mg)
      (%RDI)      		 926
      (106%)      		 926
      (106%)
      Threonine (mg)
      (%RDI)      		 1017
      (97%)      		 1017
      (97%)
      Tryptophan (mg)
      (%RDI)      		 226
      (81%)      		 226
      (81%)
      Valine (mg)
      (%RDI)      		 1175
      (65%)      		 1175
      (65%)
      Conditional  
      Arginine (mg) 1514
      		1514
      Cystine (mg)
      (%RDI)      		 249
      (87%)      		 249
      (87%)
      Glycine (mg) 1288
      		1288
      Proline (mg) 1074
      		1074
      Tyrosine (mg)
      (%RDI)      		 791
      (90%)      		 791
      (90%)
      Non-Essential  
      Alanine (mg) 1413
      		1413
      Aspartic acid (mg) 2124
      		2124
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3593
      		3593
      Hydroxyproline (mg) 238
      		238
      Serine (mg) 903
      		903
      Lysine to Arginine Ratio of All Selected Foods: 1.37
      Data Source
      Game meat, elk, ground (minced), cooked, pan-broiled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.