Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Game meat, deer, tenderloin, separable lean only, cooked, broiled
      ×
      Game meat, deer, tenderloin, separable lean only, cooked, broiled
      ×
      Game meat, deer, tenderloin, separable lean only, cooked, broiled
      ×
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      Quick Stats
      • Calories 380 19% DV
      • Protein 76g 152% DV
      • Carbs 0g 0% DV
      • Fat 6g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 249% RDI 714mg
      • Histidine 326% RDI 2282mg
      • Isoleucine 234% RDI 3282mg
      • Leucine 213% RDI 5814mg
      • Lysine 296% RDI 6207mg
      • Methionine 245% RDI 1785mg
      • Phenylalanine 330% RDI 2889mg
      • Threonine 275% RDI 2889mg
      • Tryptophan 242% RDI 678mg
      • Tyrosine 273% RDI 2389mg
      • Valine 204% RDI 3710mg
      Protein Comparison Table

      Table Legend

      1. Game meat, deer, tenderloin, separable lean only, cooked, broiled
      2. Game meat, deer, tenderloin, separable lean only, cooked, broiled
      3. Game meat, deer, tenderloin, separable lean only, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 761
      (109%)      		 761
      (109%)      		 761
      (109%)      		 2282
      (326%)
      Isoleucine (mg)
      (%RDI)      		 1094
      (78%)      		 1094
      (78%)      		 1094
      (78%)      		 3282
      (234%)
      Leucine (mg)
      (%RDI)      		 1938
      (71%)      		 1938
      (71%)      		 1938
      (71%)      		 5814
      (213%)
      Lysine (mg)
      (%RDI)      		 2069
      (99%)      		 2069
      (99%)      		 2069
      (99%)      		 6207
      (296%)
      Methionine (mg)
      (%RDI)      		 595
      (82%)      		 595
      (82%)      		 595
      (82%)      		 1785
      (245%)
      Phenylalanine (mg)
      (%RDI)      		 963
      (110%)      		 963
      (110%)      		 963
      (110%)      		 2889
      (330%)
      Threonine (mg)
      (%RDI)      		 963
      (92%)      		 963
      (92%)      		 963
      (92%)      		 2889
      (275%)
      Tryptophan (mg)
      (%RDI)      		 226
      (81%)      		 226
      (81%)      		 226
      (81%)      		 678
      (242%)
      Valine (mg)
      (%RDI)      		 1237
      (68%)      		 1237
      (68%)      		 1237
      (68%)      		 3710
      (204%)
      Conditional  
      Arginine (mg) 1522
      		1522
      		1522
      		4567
      Cystine (mg)
      (%RDI)      		 238
      (83%)      		 238
      (83%)      		 238
      (83%)      		 714
      (249%)
      Glycine (mg) 1391
      		1391
      		1391
      		4174
      Proline (mg) 1118
      		1118
      		1118
      		3353
      Tyrosine (mg)
      (%RDI)      		 796
      (91%)      		 796
      (91%)      		 796
      (91%)      		 2389
      (273%)
      Non-Essential  
      Alanine (mg) 1487
      		1487
      		1487
      		4460
      Aspartic acid (mg) 2212
      		2212
      		2212
      		6635
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 3615
      		3615
      		3615
      		10845
      Hydroxyproline (mg) 369
      		369
      		369
      		1107
      Serine (mg) 880
      		880
      		880
      		2639
      Lysine to Arginine Ratio of All Selected Foods: 1.36
      Data Source
      Game meat, deer, tenderloin, separable lean only, cooked, broiled
      USDA Food Data Central Standard Release (Common)
      Game meat, deer, tenderloin, separable lean only, cooked, broiled
      USDA Food Data Central Standard Release (Common)
      Game meat, deer, tenderloin, separable lean only, cooked, broiled
      USDA Food Data Central Standard Release (Common)