Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
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      Quick Stats
      • Calories 155 8% DV
      • Protein 32g 64% DV
      • Carbs 0g 0% DV
      • Fat 2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 106% RDI 303mg
      • Histidine 139% RDI 970mg
      • Isoleucine 100% RDI 1395mg
      • Leucine 91% RDI 2471mg
      • Lysine 126% RDI 2639mg
      • Methionine 104% RDI 758mg
      • Phenylalanine 140% RDI 1228mg
      • Threonine 117% RDI 1228mg
      • Tryptophan 103% RDI 288mg
      • Tyrosine 116% RDI 1016mg
      • Valine 87% RDI 1577mg
      Protein Comparison Table

      Table Legend

      1. Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 102 102
      Essential  
      Histidine (mg)
      (%RDI)      		 970
      (139%)      		 970
      (139%)
      Isoleucine (mg)
      (%RDI)      		 1395
      (100%)      		 1395
      (100%)
      Leucine (mg)
      (%RDI)      		 2471
      (91%)      		 2471
      (91%)
      Lysine (mg)
      (%RDI)      		 2639
      (126%)      		 2639
      (126%)
      Methionine (mg)
      (%RDI)      		 758
      (104%)      		 758
      (104%)
      Phenylalanine (mg)
      (%RDI)      		 1228
      (140%)      		 1228
      (140%)
      Threonine (mg)
      (%RDI)      		 1228
      (117%)      		 1228
      (117%)
      Tryptophan (mg)
      (%RDI)      		 288
      (103%)      		 288
      (103%)
      Valine (mg)
      (%RDI)      		 1577
      (87%)      		 1577
      (87%)
      Conditional  
      Arginine (mg) 1941
      		1941
      Cystine (mg)
      (%RDI)      		 303
      (106%)      		 303
      (106%)
      Glycine (mg) 1774
      		1774
      Proline (mg) 1425
      		1425
      Tyrosine (mg)
      (%RDI)      		 1016
      (116%)      		 1016
      (116%)
      Non-Essential  
      Alanine (mg) 1895
      		1895
      Aspartic acid (mg) 2820
      		2820
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4610
      		4610
      Hydroxyproline (mg) 470
      		470
      Serine (mg) 1122
      		1122
      Lysine to Arginine Ratio of All Selected Foods: 1.36
      Data Source
      Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
      USDA Food Data Central Standard Release